very slow gains

[footdoc]

Ok I've done my research but I am still not gaining at the rate that most of you guys do. My stats are age:51 body fat:22% height 5'11'' weight: 200. My diet consists of oatmeal or cereal in the morning. Protein shake with 70 grams of protein about 2 hours after breakfast lunch is usually peanut butter sandwich on multi-grain bread. Another protein shake with 70 grms of protein after workout. Dinner is usually chicken or beef with brown rice. Snack before bed is usually tuna salad and ritz crackers.
My cycle has consisted of 100 mg of tren ace eod. Test cyp 500 mg twice per week. I take unleashed every day and take hcgenerate everyday. I also did hcg in mid cycle.
Overall I look more muscular but havent gained a ton of strength and have only gained 6 lbs of muscle in 2 months.

 

[RADAR]

your diet needs tweaking


http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[oxymoron]

Is this a first cycle footdoc? A gram/wk of cyp? Thats a shit ton.
Anyways, test cyp is longer (slower) acting and takes a few weeks for you to start seeing a benefit. Be patient, thats a lot of gear.
All you're seeing now is the tren acetate because it very fast acting. Usually people run it with test prop not cyp.

 

[footdoc]

your diet needs tweaking


http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

I'm all ears boss

 

[RADAR]

I'm all ears boss

If you have any questions after reading that post em up or pm me!

 

[stevesmi]

no one grows on protein shakes. you need to get rid of the shakes and eat real food.

 

[RADAR]

no one grows on protein shakes. you need to get rid of the shakes and eat real food.

Right! shakes are a supplement , they help, but most of your protein requirements should come from Real food. as a matter of fact you need at least 1-2 grams of protein for every pound of bodyweight, Plus your BF percentage is 22% meaning you need to up your metabolism by doing some cardio.then complete that by breaking your feedings in 6-7 smaller servings thruout the day.

 

[stevesmi]

Right! shakes are a supplement , they help, but most of your protein requirements should come from Real food. as a matter of fact you need at least 1-2 grams of protein for every pound of bodyweight, Plus your BF percentage is 22% meaning you need to up your metabolism by doing some cardio.then complete that by breaking your feedings in 6-7 smaller servings thruout the day.

learned that myself thanks to elite fitness. my first cycle i had decent gains but i relied too much on protein shakes.

2nd cycle my results were like night and day when i learned to eat real food. i have to thank you, Ross, and the other vets for that advice.

 

[footdoc]

no one grows on protein shakes. you need to get rid of the shakes and eat real food.

I certainly respect your opinion. Give me a sample of what I should change. Thanks bro

 

[RADAR]

Theres a list of the most popular muscle building foods in my link, nuts,eggs,fish, turkey...ect.

learning to eat is part of the battle.