the.gladiator1987's 12 week 5x5 log

[Tblock1]

wow that is some good stuff on bench man! I hope your groin feels better soon

 

[the.gladiator1987]

7-5-10

Hang cleans:
135x3
155x3
185x3

BTN Military:
45x10
135x5
155x5
175x5

Dips:
0x6
45x6
90x6
135x6

DB Rows:
85x6
120x6

DB Curls:
50x6

Left because I had work, good little workout though

 

[the.gladiator1987]

Jesse yea I touch my chest I think my arms are at 90 or a little lower but I'm strong that way, lockout strength on the right side kills me

So I went and did bench and did 335x2 which is good for me. Skipped deads and squats

 

[Tblock1]

Jesse yea I touch my chest I think my arms are at 90 or a little lower but I'm strong that way, lockout strength on the right side kills me

So I went and did bench and did 335x2 which is good for me. Skipped deads and squats

Nice work man! I remember I saw some youtube video of you a while back and you did 335x1 and it was a hard rep. Great work! Me wants 3 plate bench

 

[the.gladiator1987]

It sucks tho that I always get strong as shit when on cycle then off I lose a lot, I need to eat more off cycle..

Thanks tho broski! My groin is injured so I can only really focus on upperbody strength right now, I don't mind lol I got 3 more weeks of my prohormones and they say helladrol strength kicks in the last couple weeks so I'm stoked. Trying to get to a 315x8 bench again like on my last cycle

 

[Tblock1]

It sucks tho that I always get strong as shit when on cycle then off I lose a lot, I need to eat more off cycle..

Thanks tho broski! My groin is injured so I can only really focus on upperbody strength right now, I don't mind lol I got 3 more weeks of my prohormones and they say helladrol strength kicks in the last couple weeks so I'm stoked. Trying to get to a 315x8 bench again like on my last cycle

That would be sick! I didnt know you got 315x8 that is awesome man!!!

 

[jesse_01]

wow not being able to do lower body while on prohormone would suck. Deadlifts and squats go up huge while being on. I want to do a cycle of beast in aug. I usually retain 75% of my gains.

 

[the.gladiator1987]

wow not being able to do lower body while on prohormone would suck. Deadlifts and squats go up huge while being on. I want to do a cycle of beast in aug. I usually retain 75% of my gains.

Yea it fuckin blows! beast is the shit. I havent been eating good either, now that I think about it i dont think ive ever had 200g or more of protein for a week straight EVER in my life lol. Gonna go kill chest, shoulders and back today. Hoping to get 285x5x5

 

[Gawd]

This has been way over 12 weeks.

 

[the.gladiator1987]

hahaha I know it was supposed to be a 5x5 log then i jus continued to use it, i think im gonna start another log. I had to miss todays workout because the gym was closed at 7 WTF im goin crazy not workin out