Long head of tricep

[Inhibitor13]

what are some good exercises to really hit the long head of your tricep.... Anything that will help bring it out more when you do a double bicep pose...

 

[future]

Just build your triceps. Narrow grips, overhead skulls and dips.

 

[joe d]

reverse grip bench, skull crushers, ect

 

[ExtraMile]

I like weighted dips, pushdowns, skullcrushers at a slight decline bringing the bar behind the head and I have had results from CGBP in the past but don't really do them much ATM

 

[bblazer]

What is a double bicep pose?

B-

 

[ExtraMile]

What is a double bicep pose?

B-

You need a new joke

"what is a bicep/ab/curl/crunch/etc" is boring now...

 

[bblazer]

You need a new joke

"what is a bicep/ab/curl/crunch/etc" is boring now...

I was being serious.

B-

 

[gstacker]

Just flex both ur biceps n pose

 

[bblazer]

Just flex both ur biceps n pose

Like in the classic with your hands near your ears, and your upper arms parallel with the ground?

How do your triceps play into this, since they will be stretched, not contracted?

B-

 

[ExtraMile]

Stand in the mirror and do it and u will see that your triceps can be seen somewhat from this angle