Never used t-3, right now on 300mg deca e/w, and around 300mg cyp. Also ive been prescribes lexapro for it before but I had BAD mood swings so I stopped. Diet hasnt changed other than the overall volume increasing. Been lifting a little more than normal but nothing crazy. Family issues suck but they have sucked for awhile, and...... I think thats it. Also ive tried theanine which wasnt bad but it made me depressed, just fyi.