New to site and some questions...

[kbrooke27]

can someone tell me how to start a new thread i cant figurew out how to do it......ya i no it seems dumb

 

[Om3ga]

only training for 3 years and asking for AS help? Train for at least 5 years before imo.
you do back and legs in the same workout?? how do you give those body parts enough energy for a solid workout in 1 day? split must be diff..
mon- chest wed- back
fri- legs. can u work out like 4-5 days a week? how many cals per day and what are your macro's?

Yeah its tough. I was doing 5 days Mon-Chest, Tue-Legs, Wed-Back, Thur-Shoulder, and Fri-Leftovers hahaha. Im about to start doing AT LEAST 4 days a week just to seperate Legs/Back. As far as my Cal's and Mac's I don't keep track of it, I only stay on my carb/protein intake on meals.

 

[sweed]

what abour fat? that is essential to convert cholesterol into testosterone.

kbrooke-- go to post thread at the top of the forum page. should be right there on the left if I remember correctly.

 

[Om3ga]

what abour fat? that is essential to convert cholesterol into testosterone.

kbrooke-- go to post thread at the top of the forum page. should be right there on the left if I remember correctly.

Most things that are low in carbs are higher in fats. Meats, Pork rinds, peanuts, etc. I also eat fish almost every other day