I'm sure you'll get opposing opinions about this because the myth of steroids taking weeks to "kick in" still exists.  A simple version for a first cycle is to use 200-300mgs of Primo for 4 weeks.  Use 20 mgs of d-bol a day for the first week, followed by 250 mgs of test for the last 3 weeks.  Go immediately into HMG, UNLEASHED, POST CYCLE, dex, Sustain PCT and continue for one month.  You should get a nice feel for the juice, recover with no problems and keep 4-5 pounds of muscle.  That may not sound like a lot but imagine what 5 pounds of beef looks like.  It's unlikely you'd grow that naturally in a year.  Good luck.