i used test 450 in my quad. Wow what a mistake that was probably the worst pain i have ever went through 5 days later its finally starting to not hurt. Hell i couldn't even extend my leg it was like it was paralyzed. During sleep i would wake up everytime i rolled or moved my leg. I too was one of those guys thinking people complaining were just crying about nothing, now i know better. Only doing glute shots for this shit til i'm done.
I'm not gonna bother adding oil or anything, i'm just never gonna use this shit ever again.