Approved Log 2026 Training, Cycle Log

[Upcomer]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

 

[Upcomer]

Training Log​

Duration 1h 22m
Volume 21,930 kg

SETS
WEIGHT & REPS

87.6kg x 10 reps
107.6kg x 10 reps
117.6kg x 10 reps
117.6kg x 11 reps

WEIGHT & REPS

235kg x 10 reps
195kg x 12 reps
195kg x 10 reps

WEIGHT & REPS

11.3kg x 20 reps
31.3kg x 24 reps
31.3kg x 24 reps

WEIGHT & REPS

68kg x 12 reps
68kg x 12 reps
68kg x 13 reps

WEIGHT & REPS

110.4kg x 15 reps
110.4kg x 15 reps
110.4kg x 15 reps
110.4kg x 15 reps

DISTANCE & TIME

20m 5% incline & 5 pace

 

[the_alcatraz]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

Training Log​

Duration 1h 22m
Volume 21,930 kg

SETS
WEIGHT & REPS

87.6kg x 10 reps
107.6kg x 10 reps
117.6kg x 10 reps
117.6kg x 11 reps

WEIGHT & REPS

235kg x 10 reps
195kg x 12 reps
195kg x 10 reps

WEIGHT & REPS

11.3kg x 20 reps
31.3kg x 24 reps
31.3kg x 24 reps

WEIGHT & REPS

68kg x 12 reps
68kg x 12 reps
68kg x 13 reps

WEIGHT & REPS

110.4kg x 15 reps
110.4kg x 15 reps
110.4kg x 15 reps
110.4kg x 15 reps

DISTANCE & TIME

20m 5% incline & 5 pace

welcome to EF following log broly

post some gear pics too

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Great start to your log bro already made a great transformation

 

[stevesmi]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

@Upcomer good job. That's a nice mix of training that you're doing and I like the PED stack.

 

[BSS]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

Twenty kilos off since February at 46 with the training numbers still that strong is a serious cut mate.

 

[2Thick]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

Keep up the good work. I like that you have some experience with the Retatrutide, Mots-C, and BPC. Those are options you can always bring back. @Upcomer

 

[Ulter]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

Test, Masteron, HGH, and EQ is pretty good. @Upcomer I see a lot of the Aussies running it in micro dosages of the EQ. I've always run it once a week.

 

[ChewedSleek]

Great start to the lot brother. Following along!

 

[Upcomer]

welcome to EF following log broly

post some gear pics too

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Thank you Mate, much appreciated

 

[Upcomer]

Great start to your log bro already made a great transformation

Thanks Bro!

 

[Upcomer]

@Upcomer good job. That's a nice mix of training that you're doing and I like the PED stack.

Thanks Mate!

 

[Upcomer]

Twenty kilos off since February at 46 with the training numbers still that strong is a serious cut mate.

Thanks Man, been a very successful year! Changed my life completely, physically and mentally.

 

[Upcomer]

Keep up the good work. I like that you have some experience with the Retatrutide, Mots-C, and BPC. Those are options you can always bring back. @Upcomer

Thanks Mate, yes they have been beneficial along the journey. Enjoyed every part of the ride to date!

 

[Upcomer]

Test, Masteron, HGH, and EQ is pretty good. @Upcomer I see a lot of the Aussies running it in micro dosages of the EQ. I've always run it once a week.

Yeah, I just take 50mg once a week to keep my E2 levels at bay. They were 446 and 342 the last two readings. Out of control, never had sides though which is weird.

 

[Upcomer]

Great start to the lot brother. Following along!

Thanks Legend! Much appreciated

 

[Upcomer]

Thursday - Shoulders & Abs - RIR​

Duration 1h 38m
Volume 5,146 kg

Shoulder Press (Dumbbell)​

WEIGHT & REPS

40kg x 12 reps
40kg x 12 reps
45kg x 11 reps
50kg x 10 reps

Lateral Raise (Cable)​

WEIGHT & REPS

9kg x 10 reps
9kg x 12 reps
9kg x 12 reps
9kg x 12 reps

Front Raise (Cable)​

WEIGHT & REPS

9.1kg x 12 reps
9.1kg x 12 reps
9.1kg x 12 reps

Rear Delt Reverse Fly (Cable)​

WEIGHT & REPS

9kg x 10 reps
9kg x 12 reps
9kg x 12 reps
9kg x 12 reps

Face Pull​

WEIGHT & REPS

22.7kg x 15 reps
24.9kg x 15 reps
27.2kg x 15 reps

Cable Crunch​

REPS

20.3kg x 15 reps
20.3kg x 15 reps
20.3kg x 15 reps

Hanging Leg Raise​

REPS

12 reps
15 reps
16 reps

Ab Wheel​

REPS

12 reps
12 reps
15 reps

Treadmill​

DISTANCE & TIME

5km/5% Incline - 20m

 

[SteveMobsterG]

What's the benefit to a potential sponsor?

 

[Upcomer]

Lower cost, discounted or supplied product.
Consistent, reliable supply with confidence they have your back and are there to support you.
Product knowledge, information about concentrations and administration.
Monitoring of product use.
Networking and exposure.
And last but not least accountability.

 

[gar71]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

Great intro and fantastic effort to date brother, I will be following along

 

[Upcomer]

Thanks man, appreciate the support

 

[ceo]

Hi All,

Beginning a Training Log for the remainder of my cut phase as I approach the re-build. Latest Photo attached each week also.

The purpose of this is to show my dedication, accountability and potentially source a sponsor to work alongside of long term. This has been posted on other forums, so when I do find a sponsor, I will remove this statement.

Starting Weight - February 2026 - 101kgs
Current Weight September 2026 - 81.75Kgs
Height - 178cms
Age - 46

Current Calories - 2409

• Carbs - 241
• Fat - 52
• Protein - 242

Food

• Protein Water & Creatine
• Mince, Potatoes & Greens seasoned and sauced
• Apple
• Chicken, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Blueberries & Low-calorie Sauce
• Mice, Potatoes & Greens seasoned and sauced
• Greek Yogurt, Strawberries, dark chocolate & low-calorie sauce

Weekly Routine

• Monday - Chest/Triceps
• Tuesday - Back/Biceps
• Wednesday - Legs/Quads
• Thursday - Shoulders & Abs
• Friday - Chest & Back
• Saturday - Legs - Hamstrings & Glutes
• Sunday - Steady State Cardio Zone 2
• Daily Steps 12k

PEDS

• Test - 300mg
• Mast - 300mg
• HGH - 3-5 UIs (daily)
• Boldenone 50mg

Previously Used Peps

Anavar
Retatrutide
Mots-C
BPC -157

Supplements
Organ Protector - MuscleLabs, Fish Oil, Perindopril.

Bloods
Latest attached (very recent)

Let me know if you want to know anything more about me!

First training log to follow...

Thanks, Up

@Upcomer Bros, that's impressive. I love to see people improve and get better. I'm proud of you. Big changes already and there are going to be some big changes in this log.

 

[Allupfromhere]

Hey legend! Nice to see you around these stomping grounds also.

Welcome to EF

Something to keep an eye on bruzzy, big drop in e2 in a months time.

When was eq brought into the picture and were those e2 readings immunoassay or lcms?