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daymn the lady can lift bro
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
Ranked #1 in the world this year in her age/weight class.
she da bom bro
11/28/25
Weight 234.2
Deadlift 2ndary
RDL
5 warmups
375x3 Speed reps with pause at bottom
375x3 Speed reps with pause at bottom
Tricep Pushdowns
66x15
88x10
Lat Pulldowns
110x12x2
Rear Delts Seated Cable
15x20x2
Weight 234.2
Deadlift 2ndary
RDL
5 warmups
375x3 Speed reps with pause at bottom
375x3 Speed reps with pause at bottom
Tricep Pushdowns
66x15
88x10
Lat Pulldowns
110x12x2
Rear Delts Seated Cable
15x20x2
Rdl 375 bro
big and strong
12/01/25
Weight: 231.8
Deadlift day
Conventional Deadlift
5 warmup sets
485x1 hook grip
529x1 Hook-grip
Bent over rows
276x15x2
Lat pull downs
165x15x2
Rear delt dual cable
15x20
15x15
Straight Arm Pullover
77x20
77x15
Getting easier to do hook grip. I believe I have it figured out. Surgery in 1 week. Can't wait to start the recovery. Ok everyone have a good week ahead and get Strong AF!!!
Weight: 231.8
Deadlift day
Conventional Deadlift
5 warmup sets
485x1 hook grip
529x1 Hook-grip
Bent over rows
276x15x2
Lat pull downs
165x15x2
Rear delt dual cable
15x20
15x15
Straight Arm Pullover
77x20
77x15
Getting easier to do hook grip. I believe I have it figured out. Surgery in 1 week. Can't wait to start the recovery. Ok everyone have a good week ahead and get Strong AF!!!
i had a great weekend bro
we a bit behind
Here is a better pic of my wife. It shows the thickness of her muscles in her traps as well.
super size sista
19 lb gain in 12 weeks very minimal fat gained if any.
you a real unit bro
That's my wifes gains. 141 lbs up to 160 lbs since Sept 1st.
I thought it was your lifts bro
Took photos of my wife yesterday. She has the muscularity of a pro now.
This is what she looked like at 132. She will need to lose 26 lbs to make that weight by May 20th. I think she will be shredded at that weight.
Everyone keeps asking her when she is going to turn pro.
its coming bro
Surgery done.
she can go pro now bro
Oh we know that. She wants to break strength records first. Maybe we can see how she looks after 5 months of cutting for the next powerlifting event. I wonder if there are any bodybuilding competitions in April or early may.
she will do it bro
wtf is that surgery?
Rotator cuff with bicep cleanup and other shit. I told you it hurt like crap and coild hearing it tear. I will be back stronger is what my surgeon said. He is #1 on west coast for shoulder replacements. He performs over 500 per year and said I will be Superman when it's healed.
damn bro u crazy strong aftrer this i bet
I will be better than before. Just need to make sure and do all the stretching I can.
yoga too bro
PT said I will be able to start pushing weight again in 2 weeks according to my progression. Said I am recovering at an alarming rate. Basically said I am recovering twice as fast as expected. I can already reach above my head at 100%. Raising hand off to the side on Monday I measured 90 degrees. Today I measured 110 degrees. Fast progress
what you eating like now?
2000 cals 200-225 grams protein. Lots of pumpkin seeds for fiber and healthy fats.
At least 40 grams collagen daily.
low cals whats your weight now?
231 and dropping. Going to try and get in the 215 area and lower.
200 even possible
Very possible considering my training is on the lighter side for the next few months. Legs will be the only muscle group getting attacked hard. I'm in no hurry to get stronger in upper body until my tendons are near 100%. It won't take long for me to pick on the muscle once I'm cleared to go. Will most likely use insulin IGF-1 and hgh on my next bulk cycle.
I think 200 and getting strong both in good for you
Been awhile since I've posted. Been benching regularly lately and today I did a 3rd bench session of the week. Went up to 198 lbs for 3 sets of 5 on close grip. Very happy with the speed of my shoilder recovery. The wife tore a tendon in her hamstring so we are targeting upper body for the next 4 weeks. The doc said one of the tendons is 30% torn and doesn't need surgery. He said it should be completely healed in 6 weeks so that is good. The bad thing is she has to skip nationals and we had a real good shot at her getting lifter of the meet based on dots scoring. She was on track for a 400 lb squat in knee sleeves, 250 lb bench, and 475 lb deadlift. She is way ahead of the world records in her age class right now so this setback will only make her better. Now we know her weak spot is her hamstrings. I will post my log for yesterday and today later tonight or in morning. Here is some recent pics of RoidRageWife.
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