Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log

[BodyMonster34]

Tuesday September 9 2025
@domestic-supply.com

Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.

Height 5'10 and 3 quarters lol
Weight 242.4

i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.

Today went excellent for my push day very pleased with the sets/reps and the weights today.

I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.

i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.

i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.

He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.

I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.

Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.

By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.

Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.

Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.

Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.

Push Workout
Sets 40
Reps 511
Duration 65 minutes

Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs

Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs

Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs

Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs

DB PullOver 15/15/10
35lbs/40lbs/45lbs

DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs

Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs

Cable Pushdown 10/10/10
120lbs/130lbs/140lbs

VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs

Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs

bro you almost to 250lbs. once you get to 300+ will be good shanking size @Noah Wixx you will be prison ready

 

[2Thick]

Tuesday September 9 2025
@domestic-supply.com

Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.

Height 5'10 and 3 quarters lol
Weight 242.4

i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.

Today went excellent for my push day very pleased with the sets/reps and the weights today.

I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.

i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.

i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.

He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.

I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.

Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.

By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.

Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.

Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.

Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.

Push Workout
Sets 40
Reps 511
Duration 65 minutes

Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs

Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs

Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs

Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs

DB PullOver 15/15/10
35lbs/40lbs/45lbs

DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs

Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs

Cable Pushdown 10/10/10
120lbs/130lbs/140lbs

VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs

Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs

its always weird testing for height. i'm not even sure how its officially done. always find it funny how the wrestlers always claim they are so much more tall @Noah Wixx

 

[Ulter]

Tuesday September 9 2025
@domestic-supply.com

Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.

Height 5'10 and 3 quarters lol
Weight 242.4

i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.

Today went excellent for my push day very pleased with the sets/reps and the weights today.

I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.

i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.

i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.

He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.

I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.

Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.

By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.

Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.

Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.

Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.

Push Workout
Sets 40
Reps 511
Duration 65 minutes

Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs

Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs

Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs

Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs

DB PullOver 15/15/10
35lbs/40lbs/45lbs

DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs

Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs

Cable Pushdown 10/10/10
120lbs/130lbs/140lbs

VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs

Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs

the way your gym owner compliments you is very awkward. @Noah Wixx i would not like another man complimenting me like that. i would probably punch him lol

 

[ROIDDERS]

Tuesday September 9 2025
@domestic-supply.com

Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.

Height 5'10 and 3 quarters lol
Weight 242.4

i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.

Today went excellent for my push day very pleased with the sets/reps and the weights today.

I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.

i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.

i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.

He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.

I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.

Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.

By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.

Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.

Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.

Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.

Push Workout
Sets 40
Reps 511
Duration 65 minutes

Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs

Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs

Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs

Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs

DB PullOver 15/15/10
35lbs/40lbs/45lbs

DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs

Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs

Cable Pushdown 10/10/10
120lbs/130lbs/140lbs

VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs

Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs

5'10'' or 5'11'' is still tall either way. you have lankier limbs then it looks @Noah Wixx but you are still able to put on some size

 

[ceo]

Tuesday September 9 2025
@domestic-supply.com

Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.

Height 5'10 and 3 quarters lol
Weight 242.4

i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.

Today went excellent for my push day very pleased with the sets/reps and the weights today.

I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.

i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.

i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.

He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.

I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.

Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.

By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.

Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.

Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.

Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.

Push Workout
Sets 40
Reps 511
Duration 65 minutes

Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs

Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs

Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs

Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs

DB PullOver 15/15/10
35lbs/40lbs/45lbs

DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs

Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs

Cable Pushdown 10/10/10
120lbs/130lbs/140lbs

VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs

Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs

bros you are killing it @Noah Wixx barbell incline bench. and then hitting the shoulders hard. glad you shoulders doing good

 

[Tiger Salman Khan]

Tuesday September 9 2025
@domestic-supply.com

Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.

Height 5'10 and 3 quarters lol
Weight 242.4

i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.

Today went excellent for my push day very pleased with the sets/reps and the weights today.

I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.

i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.

i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.

He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.

I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.

Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.

By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.

Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.

Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.

Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.

Push Workout
Sets 40
Reps 511
Duration 65 minutes

Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs

Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs

Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs

Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs

DB PullOver 15/15/10
35lbs/40lbs/45lbs

DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs

Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs

Cable Pushdown 10/10/10
120lbs/130lbs/140lbs

VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs

Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs

@Noah Wixx legit updates as always man...........

 

[Noah Wixx]

Monday September 15 2025
@domestic-supply.com

I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of breaking past all mental and physical barriers holding me back, i just felt this wave come over me and i figured out how to channel it into my trianing, i just couldn't be stopped, i took off the limiting factor being my mind and went for it.

I up my reps and i upped my weights i upped my sets on everything. It felt really damn good ro train unchained and putting hurt into fuel and didn't let my foot off tbe throttle.

All these awesome and wonderful things have started happening after putting it out into the universe, im here for it, time to heal time to get right time to become a champion in life and in my mission, long term bigger picture goals for me and my life

Hit multiple prs today on cable seated row all at 300lbs or over

Hit multiple prs on ez bar Shurgs 255lbs and 300lbs

Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

 

[Noah Wixx]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

 

[the_alcatraz]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

i like how you got all in 60min bro hot

 

[stevesmi]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

sounds like a lot of people are noticing you. good job on that! that means you are improving fast @Noah Wixx