Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log

[2Thick]

Saturday December 6 2025
@domestic-supply.com

Today was more about testing the functionality of my knee and overall how i would feel through each movement today.

The aim wasn't heavy or tons of volume, today was getting back into the rack and learning how to squat again and see if i could even do it. I kepy it super lite, testing full dept, pause in the hole and the ascending up through the movement.

I can confidently report with the addition of NPP at 50mg a week along side my 300mg of test no AI as we've been working on getting estrogen back up. All movements felt super fluid and comfortable zero knee pain.

I must say im pleasantly surprised how well NPP even at 50mg has been working for my joints, each week with each injection i feel better and better.

Even outside of the gym i hardly experience any joint or knee soreness or pain, its pretty fascinating even if its temporary while i run NPP.


PPL Lite


LEG DAY

10 min pre and 10 min post cardio walking on treadmill at 2.5 speed no incline.

1. Squat
Warm-up: 1 × 10 10R/135lbs
Working: 2×10 10R/135lbs/10R/135lbs

2. Leg Press
Warm-up: 1 × 10 10R/200lbs
Working: 2 × 10 10R/290lbs/10R/400lbs

3. Hip Extension Machine (Hamstring)
Warm-up: 1 × 10 10R/110lbs
Working: 2 x 10 10R/110lbs 10R/110lbs

4. Lying Hamstring Curls
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs 10R/100lbs

5. Calf Press
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs/10R/100lbs

LEGS weekly volume:
Quads: 6
Hamstrings: 6
Glutes: 3
Calves: 3

I think that is a really good leg workout you put together. I like the lying hamstring curls and the calf press. @Noah Wixx

 

[Ulter]

Saturday December 6 2025
@domestic-supply.com

Today was more about testing the functionality of my knee and overall how i would feel through each movement today.

The aim wasn't heavy or tons of volume, today was getting back into the rack and learning how to squat again and see if i could even do it. I kepy it super lite, testing full dept, pause in the hole and the ascending up through the movement.

I can confidently report with the addition of NPP at 50mg a week along side my 300mg of test no AI as we've been working on getting estrogen back up. All movements felt super fluid and comfortable zero knee pain.

I must say im pleasantly surprised how well NPP even at 50mg has been working for my joints, each week with each injection i feel better and better.

Even outside of the gym i hardly experience any joint or knee soreness or pain, its pretty fascinating even if its temporary while i run NPP.


PPL Lite


LEG DAY

10 min pre and 10 min post cardio walking on treadmill at 2.5 speed no incline.

1. Squat
Warm-up: 1 × 10 10R/135lbs
Working: 2×10 10R/135lbs/10R/135lbs

2. Leg Press
Warm-up: 1 × 10 10R/200lbs
Working: 2 × 10 10R/290lbs/10R/400lbs

3. Hip Extension Machine (Hamstring)
Warm-up: 1 × 10 10R/110lbs
Working: 2 x 10 10R/110lbs 10R/110lbs

4. Lying Hamstring Curls
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs 10R/100lbs

5. Calf Press
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs/10R/100lbs

LEGS weekly volume:
Quads: 6
Hamstrings: 6
Glutes: 3
Calves: 3

nothing better then a strong leg day. that is an alpha workout. @Noah Wixx i want to see more of that from you!

 

[SteveMobsterG]

Saturday December 6 2025
@domestic-supply.com

Today was more about testing the functionality of my knee and overall how i would feel through each movement today.

The aim wasn't heavy or tons of volume, today was getting back into the rack and learning how to squat again and see if i could even do it. I kepy it super lite, testing full dept, pause in the hole and the ascending up through the movement.

I can confidently report with the addition of NPP at 50mg a week along side my 300mg of test no AI as we've been working on getting estrogen back up. All movements felt super fluid and comfortable zero knee pain.

I must say im pleasantly surprised how well NPP even at 50mg has been working for my joints, each week with each injection i feel better and better.

Even outside of the gym i hardly experience any joint or knee soreness or pain, its pretty fascinating even if its temporary while i run NPP.


PPL Lite


LEG DAY

10 min pre and 10 min post cardio walking on treadmill at 2.5 speed no incline.

1. Squat
Warm-up: 1 × 10 10R/135lbs
Working: 2×10 10R/135lbs/10R/135lbs

2. Leg Press
Warm-up: 1 × 10 10R/200lbs
Working: 2 × 10 10R/290lbs/10R/400lbs

3. Hip Extension Machine (Hamstring)
Warm-up: 1 × 10 10R/110lbs
Working: 2 x 10 10R/110lbs 10R/110lbs

4. Lying Hamstring Curls
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs 10R/100lbs

5. Calf Press
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs/10R/100lbs

LEGS weekly volume:
Quads: 6
Hamstrings: 6
Glutes: 3
Calves: 3

Good to hear

 

[ROIDDERS]

Monday December 1st 2025
@domestic-supply.com


Today was pull day despite my 17 movement workout a few days prior i felt really good and ready for getting after it.

Coach let me know for now back off the intensity let my body build back up into the level i was previously at, so for now going forward over the next few weeks that's what i will be doing, working my way up into the higher volume program i designed.

Coach doesn't want an easily preventable injury occuring so for now its PPL lite version. Overall i felt really good on this pull day.

PULL DAY (Updated)
Pre Cardio 10 minutes

1. Cable Row
Warm-up: 1 × 8 8R/100lbs
Working: 3 × 6–8
8R/150lbs/8R/180lbs/8R/200lbs

2. Lat Pulldown
Warm-up: 1 × 8 8R/120lbs
Working: 3 × 8–12
8R/160lbs/8R/180lbs/12R/140lbs

3. Pull-Ups ( Assisted 120lbs )
Warm-up: 1 × 5
Working: 3 × 5–10
10R/10R//10R

4. Reverse Pec Deck
Warm-up: 1 ×12 12R/120lbs
Working: 3 × 10–15
12R/132lbs/10R/135lbs/10R/138lbs

5. Dumbbell Curls
Warm-up: 1 × 10 10R/20lbs
Working: 3 × 10–12
10R/25lbs/10R/30lbs/10R/35lbs

6. Hammer Curls
Warm-up: 1 × 10 10R/20lbs
Working: 2 × 10–12
10R/25lbs/10R/30lbs

Post Cardio 10 minutes

PULL weekly volume:
Back: 9
Rear delts: 3
Biceps: 5


Here are some non pump photos before i hit the weights current weight is 235lbs at 5'11

I also prepped some chicken thighs last night no oil or anything used just some salt and pepper baked in the oven.

Incorporating the mass shakes i dont need to make a ton of food just what i need to round out the rest of the calories for the day.

Also caves not looking half bad

I truly believe my coach adding in pull ups along with me always doing some variation of rows has helped alot with bafk width.

@Noah Wixx Nice to see that your calves are really getting bigger. You definitely train your legs and also it's good to see you still have your hair.

 

[ceo]

Saturday December 6 2025
@domestic-supply.com

Today was more about testing the functionality of my knee and overall how i would feel through each movement today.

The aim wasn't heavy or tons of volume, today was getting back into the rack and learning how to squat again and see if i could even do it. I kepy it super lite, testing full dept, pause in the hole and the ascending up through the movement.

I can confidently report with the addition of NPP at 50mg a week along side my 300mg of test no AI as we've been working on getting estrogen back up. All movements felt super fluid and comfortable zero knee pain.

I must say im pleasantly surprised how well NPP even at 50mg has been working for my joints, each week with each injection i feel better and better.

Even outside of the gym i hardly experience any joint or knee soreness or pain, its pretty fascinating even if its temporary while i run NPP.


PPL Lite


LEG DAY

10 min pre and 10 min post cardio walking on treadmill at 2.5 speed no incline.

1. Squat
Warm-up: 1 × 10 10R/135lbs
Working: 2×10 10R/135lbs/10R/135lbs

2. Leg Press
Warm-up: 1 × 10 10R/200lbs
Working: 2 × 10 10R/290lbs/10R/400lbs

3. Hip Extension Machine (Hamstring)
Warm-up: 1 × 10 10R/110lbs
Working: 2 x 10 10R/110lbs 10R/110lbs

4. Lying Hamstring Curls
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs 10R/100lbs

5. Calf Press
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs/10R/100lbs

LEGS weekly volume:
Quads: 6
Hamstrings: 6
Glutes: 3
Calves: 3

Bros. One of the things I like about you is how hard you hit on your leg day. You embrace leg day. You're not scared of it like a lot of people. @Noah Wixx