Approved Log JackSmithBoye Self TRT Cycle Log

[JackSmithBoye]

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
20 mg Bioperine
500 mg Cissus Quadrangularis
235 mg Phenylpiracetam
10 mg noopept
1 dose of gnc megamens sport
4 caps Nutrissa cycle support
25 mg Aromasin daily

Let me know if it’s cool, but I would like to continue the keto I got going on right now, it feels good.

evening after dinner:
300 mg alpha GPC
2000 mg Walmart brand mushroom complex
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
500 mg Cissus Quadrangularis
5000 mcg biotin
1000 mg digestive enzymes with probiotics
10 Billion CFU Probiotics pill
200 mg Magnesium citrate
4 caps nutrissa cycle support
Kefir

Going to keep workouts with high cardio, but lower the volume of lifts.

Should I decrease the reps and keep the same sets per movement?

Or should I decrease the sets per movement and keep the same number of reps?

If yes to either can I increase weights?

I thank everyone for the kind words and the massive amounts of knowledge/tinkering with my set up on the cycle I just finished!

I really want to do a bulk cycle after chilling out for a bit, so please check and advise when and what I should run/ how long I should wait.

Thanks!

 

[JackSmithBoye]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x15 incline dumbbell bench 50

4x15 incline plate press 45 70

2x15 incline dumbbell bench 55

6x15 overhead dumbbell tricep pullovers 40 45 50

6x15 upper chest press machine 160 170 175

1x14 upper chest press machine 190

4x15 upper chest flys 85 100 115 130

2x15 triceps extension 125 135

3x15 upper chest cable flys 17.5 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner cheeseburger casserole broccoli

 

[MUSTANG_18]

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
20 mg Bioperine
500 mg Cissus Quadrangularis
235 mg Phenylpiracetam
10 mg noopept
1 dose of gnc megamens sport
4 caps Nutrissa cycle support
25 mg Aromasin daily

Let me know if it’s cool, but I would like to continue the keto I got going on right now, it feels good.

evening after dinner:
300 mg alpha GPC
2000 mg Walmart brand mushroom complex
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
500 mg Cissus Quadrangularis
5000 mcg biotin
1000 mg digestive enzymes with probiotics
10 Billion CFU Probiotics pill
200 mg Magnesium citrate
4 caps nutrissa cycle support
Kefir

Going to keep workouts with high cardio, but lower the volume of lifts.

Should I decrease the reps and keep the same sets per movement?

Or should I decrease the sets per movement and keep the same number of reps?

If yes to either can I increase weights?

I thank everyone for the kind words and the massive amounts of knowledge/tinkering with my set up on the cycle I just finished!

I really want to do a bulk cycle after chilling out for a bit, so please check and advise when and what I should run/ how long I should wait.

Thanks!

@JackSmithBoye amazing choice I followed your other log and happy to see you share.

QA
Decrease reps and weights and sets = decrease your training by 50% all around
you should go less to lower cortisol but keep cardio around 30min ED if you can

how long? I would stay on cruise self TRT for 8 weeks to start off

and EF family is here for you always here to support you

 

[MUSTANG_18]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x15 incline dumbbell bench 50

4x15 incline plate press 45 70

2x15 incline dumbbell bench 55

6x15 overhead dumbbell tricep pullovers 40 45 50

6x15 upper chest press machine 160 170 175

1x14 upper chest press machine 190

4x15 upper chest flys 85 100 115 130

2x15 triceps extension 125 135

3x15 upper chest cable flys 17.5 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower
View attachment 148264View attachment 148265View attachment 148266View attachment 148267
Dinner cheeseburger casserole broccoli

clean meals and tight abs killing it

 

[SteveMobsterG]

No need to pin sus, as TRT, 2x a week.

 

[stevesmi]

my man Jack killing it in the court room and in the gym. good to see you started a new log
looking good, i see a 6 pack

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 wide grip overhead lat pull down 120

4x10 wide grip overhead lat pull down 140 160

2x15 close v handle grip overhead lat pull down 160

2x10 close v handle grip overhead lat pull down 180

2x15 Wide grip low row 120

2x10 wide grip low row 130

2x10 isolateral row low grip 90 each side superset with 2x10 high grip 90 each side

4x12 single arm preacher curl (on bicep bench) 55 65

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner keto tacos

 

[ceo]

bros you are looking very lean in your picture
nice start to this

 

[ROIDDERS]

we are going to get you in the best shape of your life
I'm excited to see the results

 

[chesty]

the log is ready to roll
let's see how far we can push you

 

[Ulter]

looking forward to making sure we get you in the best shape of your life
by the end of this you're gonna look sick

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

absolutely love your supplement list
this is going to be a fun one to follow

 

[2Thick]

wow great start to this
keep the picture updates coming

 

[Vadim Fedorov]

get some meal pictures up
we want to see some delicious food being posted

 

[wootoom]

looking good man
on your next pictures get someone to take them for you if you can

 

[25homes]

Where your bloods at on 125mg

 

[RoySimpson]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x15 incline dumbbell bench 50

4x15 incline plate press 45 70

2x15 incline dumbbell bench 55

6x15 overhead dumbbell tricep pullovers 40 45 50

6x15 upper chest press machine 160 170 175

1x14 upper chest press machine 190

4x15 upper chest flys 85 100 115 130

2x15 triceps extension 125 135

3x15 upper chest cable flys 17.5 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower
View attachment 148264View attachment 148265View attachment 148266View attachment 148267
Dinner cheeseburger casserole broccoli

Food is looking awesome bro!

 

[ballin2504]

Great start. Looking killer

 

[JackSmithBoye]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x10 leg press 300 warmup

3x10 leg extension 90 per leg

3x10 leg curl 90 per leg

3x10 hip abductor 140 super set with 3x10 hip adductor 140

2x20 calf raise bench 150

3x10 calf raise bench 230

2x kettlebell circuits (3 exercises, 15 reps per) 20 kg 24 kg

8x10 decline crunches 60 55 50 45

40min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner chicken thighs spinach

 

[JackSmithBoye]

Where your bloods at on 125mg

I will try to run bloods next week, my last big pin of sustanon (like 200mg) was thursday of last week, should I wait to get bloods or will it not matter if I get them next week?

 

[MUSTANG_18]

I will try to run bloods next week, my last big pin of sustanon (like 200mg) was thursday of last week, should I wait to get bloods or will it not matter if I get them next week?

next week is fine @JackSmithBoye lets see your base level, dont worry about the sustanon pin

you feeling good?

 

[Tiger Salman Khan]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x10 leg press 300 warmup

3x10 leg extension 90 per leg

3x10 leg curl 90 per leg

3x10 hip abductor 140 super set with 3x10 hip adductor 140

2x20 calf raise bench 150

3x10 calf raise bench 230

2x kettlebell circuits (3 exercises, 15 reps per) 20 kg 24 kg

8x10 decline crunches 60 55 50 45

40min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner chicken thighs spinachView attachment 148315View attachment 148314View attachment 148313View attachment 148316

@JackSmithBoye Meals look clean........

 

[the_alcatraz]

I will try to run bloods next week, my last big pin of sustanon (like 200mg) was thursday of last week, should I wait to get bloods or will it not matter if I get them next week?

@JackSmithBoye you ok? 2 weeks no updates bro

 

[JackSmithBoye]

What’s up boys, took last week off, It’s getting cold we’re I’m at and I have lots of stuff to do, no gym all last week, went on Friday for bloods, will take a week or so for results. Went to gym today; didn’t plan on it so I didn’t take meal pics but I have stayed on the keto and still look pretty good imho. I am likely going to settle into gym every other day as I still have lots to do before it gets cold.

 

[JackSmithBoye]

Breakfast same

No 845

Preworkout

Stretch 10

10 min SIT stairstepper Medium

3x10 low row close grip 140 150 160

3x10 low row wide grip 140 150 160

8x10 side delt cable flys 17.5 19 per side

2x10 tricep dumbbell pullovers 45 50

2x10 back extension BW

5x10 overhead pull down 140 150 160 170 180

30 min SIT stairstepper high

Lunch green chili cheeseburger and spinach

Dinner Greek yogurt blueberry walnuts and walnut butter

Feeling really good on TRT have still been taking a full 25 mg Aromasin, dropped to 25 Mg Proviron. Joints feel good, cardio felt awesome today (after a week of nothing)

No meal pics unfortunately.

No gym tomorrow, gym Tuesday, no gym Wednesday etc. so updates are going to be a bit spotty.

 

[MUSTANG_18]

Breakfast same

No 845

Preworkout

Stretch 10

10 min SIT stairstepper Medium

3x10 low row close grip 140 150 160

3x10 low row wide grip 140 150 160

8x10 side delt cable flys 17.5 19 per side

2x10 tricep dumbbell pullovers 45 50

2x10 back extension BW

5x10 overhead pull down 140 150 160 170 180

30 min SIT stairstepper high

Lunch green chili cheeseburger and spinach

Dinner Greek yogurt blueberry walnuts and walnut butter

Feeling really good on TRT have still been taking a full 25 mg Aromasin, dropped to 25 Mg Proviron. Joints feel good, cardio felt awesome today (after a week of nothing)

No meal pics unfortunately.

No gym tomorrow, gym Tuesday, no gym Wednesday etc. so updates are going to be a bit spotty. View attachment 148608

@JackSmithBoye welcome back we missed you bro
damn abs looking TIGHT and lean bro

back training lets do this hard

 

[stevesmi]

Lots of cool looking meals in there I like it

 

[SteveMobsterG]

Breakfast same

No 845

Preworkout

Stretch 10

10 min SIT stairstepper Medium

3x10 low row close grip 140 150 160

3x10 low row wide grip 140 150 160

8x10 side delt cable flys 17.5 19 per side

2x10 tricep dumbbell pullovers 45 50

2x10 back extension BW

5x10 overhead pull down 140 150 160 170 180

30 min SIT stairstepper high

Lunch green chili cheeseburger and spinach

Dinner Greek yogurt blueberry walnuts and walnut butter

Feeling really good on TRT have still been taking a full 25 mg Aromasin, dropped to 25 Mg Proviron. Joints feel good, cardio felt awesome today (after a week of nothing)

No meal pics unfortunately.

No gym tomorrow, gym Tuesday, no gym Wednesday etc. so updates are going to be a bit spotty. View attachment 148608

IMO I'd have you do 6 x 10 of ONE grip width and then do the other the next time you train back.

 

[JackSmithBoye]

IMO I'd have you do 6 x 10 of ONE grip width and then do the other the next time you train back.

I’ll get it done, I’ll do the same with the grips on the overhead as well

 

[MUSTANG_18]

I’ll get it done, I’ll do the same with the grips on the overhead as well

update us when you hit them bro

 

[ballin2504]

Awesome job man. Great progress

 

[JasonPriest]

your food is incredible makes me hungry every time I look at it

 

[BodyMonster34]

Bro nice Sunday workout

 

[Quadsweep]

I like your dinner it's very simple in the walnuts are excellent sources of fats

 

[Austin316]

keep up the good work man I like the spinach

 

[sambee38]

chili cheeseburger how did that Digest lol

 

[BookerTNY]

much respect man nice updates keep it up

 

[Arabian]

I love your progress you look more condition every update

 

[Zyglamail]

we can definitely see your app starting to pop really good

 

[Shrine]

biceps are showing some serious growth in vascularity

 

[caligirl85]

nice job man make sure we continue improving your physique

 

[zedhed]

you look fantastic the one weak spot I think you can work on is the chest try and work on some more flat bench n push-ups

 

[25homes]

Nice work

 

[MasonicBodybuilder]

Really good job man. Keep grinding.

 

[RoySimpson]

Breakfast same

No 845

Preworkout

Stretch 10

10 min SIT stairstepper Medium

3x10 low row close grip 140 150 160

3x10 low row wide grip 140 150 160

8x10 side delt cable flys 17.5 19 per side

2x10 tricep dumbbell pullovers 45 50

2x10 back extension BW

5x10 overhead pull down 140 150 160 170 180

30 min SIT stairstepper high

Lunch green chili cheeseburger and spinach

Dinner Greek yogurt blueberry walnuts and walnut butter

Feeling really good on TRT have still been taking a full 25 mg Aromasin, dropped to 25 Mg Proviron. Joints feel good, cardio felt awesome today (after a week of nothing)

No meal pics unfortunately.

No gym tomorrow, gym Tuesday, no gym Wednesday etc. so updates are going to be a bit spotty. View attachment 148608

@JackSmithBoye looking lean bro!

 

[Noah Wixx]

Meals looking good keep up the great work

 

[JackSmithBoye]

you look fantastic the one weak spot I think you can work on is the chest try and work on some more flat bench n push-ups

You right, I need more upper chest too it’s a weak area for me!

 

[JackSmithBoye]

Alright here is a few workouts from last week I missed posting, still haven’t received bloods:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper

4x10 low row close grip 140 150 160 170

4x10 overhead lat pull down wide grip 120 130 140 150

4x10 overhead lat pull down close v grip 140 150 160 170

6x10 side delt flys 17.5 19 20.5 per arm

4x10 face pulls 22.5 27.5 32.5 37.5

8x10 row 80 per arm

6x10 preacher curl 40 45 50 per arm

Weight 198

Protein

Cold shower

Dinner sushi

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

 

[MUSTANG_18]

Alright here is a few workouts from last week I missed posting, still haven’t received bloods:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper

4x10 low row close grip 140 150 160 170

4x10 overhead lat pull down wide grip 120 130 140 150

4x10 overhead lat pull down close v grip 140 150 160 170

6x10 side delt flys 17.5 19 20.5 per arm

4x10 face pulls 22.5 27.5 32.5 37.5

8x10 row 80 per arm

6x10 preacher curl 40 45 50 per arm

Weight 198

Protein

Cold shower

Dinner sushi





















View attachment 148791View attachment 148792View attachment 148803View attachment 148794

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

View attachment 148799View attachment 148800View attachment 148805View attachment 148802

@JackSmithBoye welcome back we missed you the last week bro

meals look clean but I see you eating carbs dinner before bed
can you clarify your eating window? time

 

[stevesmi]

really good food choices and I like that their Whole Foods

 

[JackSmithBoye]

@JackSmithBoye welcome back we missed you the last week bro

meals look clean but I see you eating carbs dinner before bed
can you clarify your eating window? time

The cheeseburger casserole has no carbs, the sushi was not a usual meal, it was at like 530 and didn’t get to bed till around 12. Also rocking the berberine pills (Slin) before each meal

 

[SteveMobsterG]

Great food pics.

 

[ceo]

Bros that's a hell of a workout keep it up

 

[ROIDDERS]

you are the man good volume on this

 

[chesty]

nice workout starting the week

 

[Ulter]

love to see your successes keep it up

 

[e2]

you are kicking ass every training session

 

[2Thick]

very nice variations of the exercises

 

[Vadim Fedorov]

I'm going to steal a couple of your workouts they're really good

 

[wootoom]

your conditioning is on point I love to see it

 

[MUSTANG_18]

@JackSmithBoye welcome back we missed you the last week bro

The cheeseburger casserole has no carbs, the sushi was not a usual meal, it was at like 530 and didn’t get to bed till around 12. Also rocking the berberine pills (Slin) before each meal

oh thats perfect @JackSmithBoye make sure you add quercetin with berberine

 

[RoySimpson]

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

View attachment 148799View attachment 148800View attachment 148805View attachment 148802

@JackSmithBoye meal prep is looking super solid!

 

[ballin2504]

Your meals look good

 

[Tiger Salman Khan]

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

View attachment 148799View attachment 148800View attachment 148805View attachment 148802

@JackSmithBoye Good pic bro....looking awesome.......

 

[Noah Wixx]

Food looks delicious

 

[the_alcatraz]

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
20 mg Bioperine
500 mg Cissus Quadrangularis
235 mg Phenylpiracetam
10 mg noopept
1 dose of gnc megamens sport
4 caps Nutrissa cycle support
25 mg Aromasin daily

Let me know if it’s cool, but I would like to continue the keto I got going on right now, it feels good.

evening after dinner:
300 mg alpha GPC
2000 mg Walmart brand mushroom complex
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
500 mg Cissus Quadrangularis
5000 mcg biotin
1000 mg digestive enzymes with probiotics
10 Billion CFU Probiotics pill
200 mg Magnesium citrate
4 caps nutrissa cycle support
Kefir

Going to keep workouts with high cardio, but lower the volume of lifts.

Should I decrease the reps and keep the same sets per movement?

Or should I decrease the sets per movement and keep the same number of reps?

If yes to either can I increase weights?

I thank everyone for the kind words and the massive amounts of knowledge/tinkering with my set up on the cycle I just finished!

I really want to do a bulk cycle after chilling out for a bit, so please check and advise when and what I should run/ how long I should wait.

Thanks!

@JackSmithBoye you ok?