Approved Log PuritySourceLabs LOG

[PhillDragon]

My legs are sore from yesterday's workout.

free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights

leg press 45
3x10 + 1x4+4+4

hack squats
3x6-8

Bulgarian in smith machine
4x10 for single leg

leg extension
5xfailure

 

[PhillDragon]

 

[the_alcatraz]

View attachment 145053View attachment 145054

@PhillDragon is the real deal ABS WOW

 

[SteveMobsterG]

Proper quad popping

 

[e2]

Phil is one jacked MFer!

 

[2Thick]

if this doesn't prove how good PSL products are then i don't know what to tell people lol

 

[Vadim Fedorov]

Phil you are a scary big and ripped dude!

 

[wootoom]

very impressive job Phil, we love you!

 

[Ulter]

Phil you are definitely something special

 

[chesty]

the more we hear from you the more we get impressed

 

[ROIDDERS]

you are looking amazing the PSL products are working like crazy

 

[ceo]

Bros Euro pharmacies the best gear wow great results

 

[RoidRage69]

What kind of weight you training with? Do u lift light or heavy?

 

[MasonicBodybuilder]

Awesome man. How is the new gym?

 

[PhillDragon]

diet is the first thing to take care of if you want to see results

 

[ballin2504]

Amazing physique man

 

[25homes]

Nice

 

[PhillDragon]

5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt

How is your breakfast?

 

[Tiger Salman Khan]

5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt

How is your breakfast?

View attachment 145241

@PhillDragon Breakfast on point.......

 

[PhillDragon]

 

[the_alcatraz]

View attachment 145265

@PhillDragon big and strong
and just WOW You in contest shape
stage is coming?

 

[SteveMobsterG]

Look at that chest!

 

[wootoom]

agree completely that diet is most important

 

[Vadim Fedorov]

you're eating a lot of good quality foods

 

[2Thick]

wow PSL really is the best

 

[e2]

glad to see that you're staying healthy

 

[zedhed]

Phil you are an amazing athlete, we love you

 

[caligirl85]

psl products are proving themselves everytime you post

 

[Shrine]

food looks absolutely amazing great job

 

[Zyglamail]

i'm so impressed with this log. very inspirational!

 

[ballin2504]

Impressive shot brother

 

[MasonicBodybuilder]

You are just crushing it overall in every aspect. Amazing job bro!

 

[PhillDragon]

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail

 

[Tiger Salman Khan]

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail

@PhillDragon Good work so far dude.....keep going.....

 

[25homes]

Nice job

 

[Noah Wixx]

Looking good brother

 

[PhillDragon]

750 g of rice (+1 bonus because I was a good boy)
as you can see, it is weighed raw.
That's about 600 grams of carbohydrates, almost 2500 kcal.

 

[PhillDragon]

a couple of random photos

 

[the_alcatraz]

a couple of random photos


View attachment 145630View attachment 145631

very ripped chest bro

 

[PhillDragon]

Seen from a distance I don't even look that bad

 

[MUSTANG_18]

Seen from a distance I don't even look that bad
View attachment 145676

look big like a big man

 

[PhillDragon]

shoulder workout

 

[the_alcatraz]

shoulder workout
View attachment 145809

biggest shoulders like bowling balls bro

 

[wootoom]

phil you Are a true champion

 

[Vadim Fedorov]

looking really big and swole good job

 

[2Thick]

that's what I'm talking about PSL gear definitely works

 

[e2]

wow, you are looking amazing great job man!

 

[Ulter]

every muscle on your body is huge and ripped

 

[chesty]

nice shot of those legs you got some excellent Wheels

 

[ROIDDERS]

your arms look absolutely huge man incredible work

 

[ceo]

Bros Purity Source Labs has the best gear my goodness euro pharmacies #1

 

[SteveMobsterG]

I'd have you pose that with fists down not up - and work forearms

 

[PhillDragon]

 

[MasonicBodybuilder]

Shoulders looking nice and round!

 

[25homes]

Great job

 

[Tiger Salman Khan]

shoulder workout
View attachment 145809

@PhillDragon Looking strong dude.........

 

[ballin2504]

Those shoulder caps are awesome

 

[Noah Wixx]

Absolutely peeled

 

[PhillDragon]

current weight

 

[PhillDragon]

with the gym completely empty on Sunday morning

 

[PhillDragon]

PSL FOREVER

 

[PhillDragon]

 

[MUSTANG_18]

with the gym completely empty on Sunday morning
View attachment 146128View attachment 146129View attachment 146130

PSL 4LIFE baby

 

[wootoom]

PSL makes Champions out of people

 

[Vadim Fedorov]

Phil you look like a badass for sure

 

[2Thick]

vascularity is on point keep it up

 

[e2]

looking huge brother you've got some big arms

 

[Ulter]

PSL forever for sure

 

[chesty]

this is what great gear can transform a body into

 

[ROIDDERS]

nice tight waist and huge muscles I love it

 

[ceo]

Bros you are simply the best

 

[SteveMobsterG]

Still need me a PSL shirt!

 

[MasonicBodybuilder]

Your physique is ideal man. Lats are crazy, super lean, just overall hard work paying off!

 

[ballin2504]

You’ve got a great physique brother

 

[PhillDragon]

when the game is hard

 

[Tiger Salman Khan]

View attachment 146357

@PhillDragon Amazing looking bro........

 

[Noah Wixx]

Shredded as always

 

[PhillDragon]

one meal done, the other 4 ready

 

[PhillDragon]

let's cruise

 

[PhillDragon]

tilapia
pintado
beef

 

[PhillDragon]

tilapia
pintado
beef
View attachment 146921View attachment 146922View attachment 146923

 

[PhillDragon]

tilapia
pintado
beef
View attachment 146921View attachment 146922View attachment 146923

 

[MUSTANG_18]

tilapia
pintado
beef
View attachment 146921View attachment 146922View attachment 146923

big protein day

 

[zedhed]

wow you are definitely making me hungry

 

[caligirl85]

we love you phil, you are the best

 

[Shrine]

nice updates and nice touchdowns

 

[Zyglamail]

heard a lot of good stuff on that provixin from EP

 

[Arabian]

good man the food is tremendous

 

[BookerTNY]

nice updates on this log you're showing how it's done

 

[sambee38]

proviron + viagra is the best for dick health

 

[Austin316]

nice work phil, your food prep is some of the best I've seen

 

[SteveMobsterG]

Food looks great

 

[PhillDragon]

the power of pink is back. now i'm stronger
pink strength

 

[PhillDragon]

 

[25homes]

Love it

 

[ballin2504]

Nice job big guy!!!

 

[Tiger Salman Khan]

View attachment 146997

@PhillDragon Legit stuff.......

 

[PhillDragon]

today's shopping
+2 kg chicken breast
+2 kg liver
+2 kg beef shoulder

 

[RoySimpson]

Love following these logs!

 

[Noah Wixx]

Killing it as always