3 days a week program

[charlieowen22]

Do you think you can build a solid strength gain from a 3 day a week program ??

 

[EZ_E]

Do YOU think you can?

 

[Fella Finn]

Yes and there are very effective three day week beginner programs available on the internet.

 

[stevesmi]

3-4X a week weight training is ample yes

 

[SteveMobsterG]

Do you think you can build a solid strength gain from a 3 day a week program ??

Yes. Not world class but decent.