does anyone here do crossfit?

[Idobehigh]

Go for it ill make an alter and be back

 

[Dial_tone]

Morning cardio - alternating sets of:
15 KB swings / sumo dead high pulls
Every minute on the minute for 20min

275 cals; avg HR 143

 

[SPDopkins]

Your supposed to work on something you "suck at" for about a half hour then do the WOD. Also CrossFit is to be done on top of something else. Such as if ur a football player, do your practice then do crossfit. For you gym rats, work out your chest and bis, then do a crossfit WOD.


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[bigbassturd]

Thanks for explaining that bro! If you could do me a quick favor and fuck off and die, I'd really appreciate it. Thanks!

 

[Dial_tone]

Tabata squats and Tabata Abs this morning. Tonight I'm gonna do some over head press in the garage, maybe some high pulls then a 30-min run/walk...mostly walk. After that I will sit on my ass eating chips and dip til bed time.

 

[SPDopkins]

Thanks for explaining that bro! If you could do me a quick favor and fuck off and die, I'd really appreciate it. Thanks!

I dont understand

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[WoodyO]

No comprende

 

[-SD-]

Your supposed to work on something you "suck at" for about a half hour then do the WOD. Also CrossFit is to be done on top of something else. Such as if ur a football player, do your practice then do crossfit. For you gym rats, work out your chest and bis, then do a crossfit WOD.


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Who the fuck are you, Jack LaLane?

 

[PICK3]

no habla

 

[the_alcatraz]

DT are those KB swings double or single hand?