100mg/day vitamin C year round?

[gymmark]

A friend of mine was saying that he really helps his immune system and his allergies by taking vitamin C year-round. He says it's really good for him, it helps him breathe better, and it keeps him healthier. Does anyone on here take vitamin C year-round? What do you think about it?

 

[the_alcatraz]

A friend of mine was saying that he really helps his immune system and his allergies by taking vitamin C year-round. He says it's really good for him, it helps him breathe better, and it keeps him healthier. Does anyone on here take vitamin C year-round? What do you think about it?

100mgs aint going to do shit bro

 

[ROIDDERS]

I would go 100 mg a day. I think that's a good dosage. Try it and see how it works for you.

 

[ceo]

Bros, you should get N2Guard. It's got tons of vitamins and minerals in the formula, all designed to help you.

 

[2Thick]

Vitamin C is the goat. You should also eat some citrus, especially the skin of the citrus, which is very good.

 

[Ulter]

I love different multivitamins. You want to make sure you get one that's well-reviewed. Some multivitamins just go right through you.

 

[ChewedSleek]

1000mgs a day usually. 2-3000mg a day on blast.