Please Scroll Down to See Forums Below 
stingray23
New member
keep keeping on
1 Week into Cutting Cycle
- Thread starter kkklick
- Start date
auslifter90
New member
hey mate good job on your progress!
i am wondering however, could you post a sample of your days diet?
230g protein in 2k calories is a fair effort unless youre using a lot of powder. im eating around 2k myself but feel i could do more for protein, only im on a bit of a budget since i lost my job
i am wondering however, could you post a sample of your days diet?
230g protein in 2k calories is a fair effort unless youre using a lot of powder. im eating around 2k myself but feel i could do more for protein, only im on a bit of a budget since i lost my job
Thanks bro! Things couldn't be going any better, I'm packing on solid muscle, lifts are going up like crazy, and I'm shedding fat like no tomorrow
Thanks bro will do, got 2 more var weeks left, was seriously considering extending it to 8 weeks since I have enough var to do it but I'd rather keep it at 6 weeks and run a anavar/t-bol stack in September
My diet is not exactly set it stone, but i eat extremely healthy. Yes I have shakes 3 times on workout days and 2 times on rest days, I'll have a protein shake in the morning for breakfast, post workout and a casein shake at night, on non workout days obviously I scrap the post workout shake. That's still only about 75/50 grams, the rest comes from egg whites (I drink a cup per day) greek yogurt (I eat a 500g tub per day, about 60 g protein and 36g carbs but only 6 sugar carbs, Almond butter has some protein in there, and obviously the main thing is chicken breast and lentils, I eat a lot of chicken breast, to the point that I'm literally forcing it down, steroids increase nitrogen retention so much that it's dumb not to eat a lot of it. I know the feeling of money and eating healthy, it's expensive! A stub of greek yogurt is $5 and I eat 1 everyday. The protein powder I get is a new zealand probiotic whey that has the highest nitrogen retention, so as you can tell it's expensive as hell, but it works.
I fluctuate my carb intake as well, it's sort of a carb cycle in a way, some days I'll be low, some days I'll be a bit higher, but I never go more than 150g of carbs in a day.
This has been working so I'm just sticking with it at this point, but I need to mention that when I go to the gym, especially since I've been on cycle, I'm killing it. I've been pushing myself past my mental and physical barriers lifting heavier and heavier each time and just pushing through any plateau.
Thanks for the support bros this site is where I got all my information on how to do things RIGHT! I've worked almost as hard as this before but whether it was diet/training/sleep/stress there was always something stopping me from progressing, not anymore.
Nice work so far bud! 
^Thanks Rick
Few changes goin on so I thought I'd update. It's funny, I went to the gym 4 days straight and ABSOLUTELY killed it each time and did an hour of cardio after, besides pumped muscles though I saw no difference in definition which was bothering me. Then I took a day off, went to the gym the day after and killed it, then the next day I woke up looking like I lost 4 pounds of fat. Same thing happened to me today after the same workout cycle, not complaining though!
My weight is going down, so far after 5 weeks of var and 6 weeks of n2shred I've lost about 7 pounds and I've gained muscle at least a few pounds, but the main difference is in the mirror, I literally look like a different person..
Strength is beginning to plateau especially chest
Vascularity getting better and better since the fat is coming off
I'm the leanest, strongest and most muscular I've been in my life and it's only going to get better from here because even though I thought my motivation level was a 10, it's 20 now!
Few changes:
- Var will now be extended to 7 weeks instead of 6
- N2shred stack will be done soon but I'll still be taking n2slin the whole time
- A buddy set me up with a sweet sweet cutter after this cycle+pct, 3 sarms, albuterol, forma and some other goodies for 8 weeks
(So PCT will run up to the end of my goal, Sept 1st - 7-8% bf)
I still have 3 months to my goal and I KNOW I will get there, diet is solid and I literally can't train any harder than I am, I think I work harder than anyone else I see in my gym.
The final thing I want to say is that Anavar and the shred stack have been great, but I think it's positive effect on me was more mental than physical, these compounds inspired me to train like an animal, I ran var before but didn't see results like this. This further drives home the point that you have to work hard to get what you want, there's no shortcut or magic pill.
Few changes goin on so I thought I'd update. It's funny, I went to the gym 4 days straight and ABSOLUTELY killed it each time and did an hour of cardio after, besides pumped muscles though I saw no difference in definition which was bothering me. Then I took a day off, went to the gym the day after and killed it, then the next day I woke up looking like I lost 4 pounds of fat. Same thing happened to me today after the same workout cycle, not complaining though!
My weight is going down, so far after 5 weeks of var and 6 weeks of n2shred I've lost about 7 pounds and I've gained muscle at least a few pounds, but the main difference is in the mirror, I literally look like a different person..
Strength is beginning to plateau especially chest
Vascularity getting better and better since the fat is coming off
I'm the leanest, strongest and most muscular I've been in my life and it's only going to get better from here because even though I thought my motivation level was a 10, it's 20 now!
Few changes:
- Var will now be extended to 7 weeks instead of 6
- N2shred stack will be done soon but I'll still be taking n2slin the whole time
- A buddy set me up with a sweet sweet cutter after this cycle+pct, 3 sarms, albuterol, forma and some other goodies for 8 weeks
(So PCT will run up to the end of my goal, Sept 1st - 7-8% bf)I still have 3 months to my goal and I KNOW I will get there, diet is solid and I literally can't train any harder than I am, I think I work harder than anyone else I see in my gym.
The final thing I want to say is that Anavar and the shred stack have been great, but I think it's positive effect on me was more mental than physical, these compounds inspired me to train like an animal, I ran var before but didn't see results like this. This further drives home the point that you have to work hard to get what you want, there's no shortcut or magic pill.
Extending cycle to 8 weeks. I have the gear, support stuff, and the cycle is just going so well that I don't wanna stop! I'm definitely gaining some solid muscle, I don't know if I respond well to var compared to other people but I definitely wasn't expecting to add this much muscle during the cycle, and still got another 2 weeks to go and from what I've researched var's muscle building properties occur slowly so I should be expecting some more muscle gains to come. Fat loss is incredible, especially with the shred stack which I'm finishing tomorrow. Totally recomping my body right now it's awesome, I strongly reccommend this cycle to cut for those who don't want any side effects but want results. And no side effects whatsoever, NONE AT ALL.
Whats next for me:
- 2 weeks of var still @ 70mg, shred stack is done, gonna run albuterol for 2 weeks with the var
- Then run PCT and stop the albuterol as well, PCT will be 4 weeks (clomid 25/25/12.5/12.5, post cycle double dosed, unleashed double dosed, forma stanzol 10 pumps, creatine nitrate)
- Then move straight into a triple stack of SARMS (gw, osta, s-4) with albuterol, forma, creatine nitrate, n2slin, run for 8 weeks
Goal was 8% bf by September 1st and with the progress I made plus what's planned, I think I'll surpass my goal
Whats next for me:
- 2 weeks of var still @ 70mg, shred stack is done, gonna run albuterol for 2 weeks with the var
- Then run PCT and stop the albuterol as well, PCT will be 4 weeks (clomid 25/25/12.5/12.5, post cycle double dosed, unleashed double dosed, forma stanzol 10 pumps, creatine nitrate)
- Then move straight into a triple stack of SARMS (gw, osta, s-4) with albuterol, forma, creatine nitrate, n2slin, run for 8 weeks
Goal was 8% bf by September 1st and with the progress I made plus what's planned, I think I'll surpass my goal
It's definitely a killer little stack, if you time your doses properly and can get legit var this cycle is perfect. I'm guessing I've gained about 5 pounds of muscle, but the scale has dropped a good 10 pounds, so 15 pounds of fat in 6 weeks, I'll take that any day of the week
Not to mention strength gains, I added 15 pounds on all my lifts for chest/tri's and shoulders yesterday, I was a man possessed.
