So my new training partner is Traz...

[superqt4u2nv]

split his pants doing tbar rows At first I thought he wacked himself in the the nads but luckly not. The MOFO is strong as hell pushed me like crazy I was getting dizzy between sets freaking awesome.

 

[*ebony*]

Awesome! will there be sexuals envolved?

 

[redsamurai]

Awesome! will there be sexuals envolved?

Eb ur a stone cold beast for that

 

[superqt4u2nv]

Awesome! will there be sexuals envolved?

Nah we are just friends We have actually know each other off EF for a hell a long time not sure why we didn't workout together before.

 

[PICK3]

Nah we are just friends We have actually know each other off EF for a hell a long time not sure why we didn't workout together before.

pics OR it never happened

 

[superqt4u2nv]

pics OR it never happened

Maybe we will do some training video's once we're happy with where are strength is at. I only started lifting heavy again end of January. He's been taking it easy for a while too.

 

[*ebony*]

Nah we are just friends We have actually know each other off EF for a hell a long time not sure why we didn't workout together before.

ah well that sounds good too! i'd probably feel intimidated working out with traz cause of my weak lifting compared to him.





@RedSam,
Im not sure what that means.lol

 

[PICK3]

Maybe we will do some training video's once we're happy with where are strength is at.

and maybe my grandmother will make night carrier landings

 

[nangiggles]

ah well that sounds good too! i'd probably feel intimidated working out with traz cause of my weak lifting compared to him.





@RedSam,
Im not sure what that means.lol

This ^^^ in for pics!

Sent from my VM670 using EliteFitness

 

[Ffactor]

Nah we are just friends We have actually know each other off EF for a hell a long time not sure why we didn't workout together before.

I'm jelus!

 

[the_alcatraz]

Great workout today...

Holy shit you are fuckin strong, not just for a girl...I'm really impressed. This partnership is going to mean big gains in strength for both of us...we hit some heavy ass weights today

 

[the_alcatraz]

Doing 9 reps with 6 plates is worthy of ripping my pants lol

 

[-SD-]

I rip my pants after eating egg whites and chicken breasts all day

 

[shirlene29]

wrong kinda rippin Dave

 

[EnderJE]

Awesome stuff!

 

[the_alcatraz]

We're doing arms on Friday, should be a good day!!

 

[javaguru]

Doing 9 reps with 6 plates is worthy of ripping my pants lol

That's some solid weight to push...

 

[zwhit]

or pull

 

[the_alcatraz]

That's some solid weight to push...

I normally go up to 7 plates with no straps and 9 plates with straps, but I didn't want to rip my pants further that day lmao

 

[jackangel]

I normally go up to 7 plates with no straps and 9 plates with straps, but I didn't want to rip my pants further that day lmao

word, this is the same reason i don't go above 30-40 lbs.

 

[-SD-]

That's some solid weight to push...

*pull

 

[the_alcatraz]

word, this is the same reason i don't go above 30-40 lbs.

lol

 

[Strongbow]

Shave your head traz, that nkotb high fade you got ain't doing shit for me.

 

[princeofsin]

Would love if there was pics ;c maybe next time

 

[canadianhitman]

wrong kinda rippin Dave

I'd do a different variety of wrong kinda pants rippin watching superQT bend over to do rows...just sayin'

 

[nimbus]

commence countdown til bang sesh

 

[Strongbow]

I normally go up to 7 plates with no straps and 9 plates with straps, but I didn't want to rip my pants further that day lmao

I hope your doing one arm rows if you want me to be impressed.

 

[the_alcatraz]

I hope your doing one arm rows if you want me to be impressed.

everyone knows you're a weakling man

 

[Strongbow]

everyone knows you're a weakling man

LMAO yea bro by far the weakest mutha on EF.

 

[nangiggles]

I'm jealous as fuck

 

[the_alcatraz]

I'm jealous as fuck

why's that?

 

[PICK3]

do y'all talk about me during your workout?

 

[the_alcatraz]

do y'all talk about me during your workout?

who are you again?

 

[PICK3]

who are you again?

 

[superqt4u2nv]

Lies Traz told me if he ever turns mo he's going to knock Plunky out and take you for his bromance

 

[PICK3]

Lies Traz told me if he ever turns mo he's going to knock Plunky out and take you for his bromance

i knew it

 

[nangiggles]

why's that?

cuz superqt has the availability to see you and workout with you IRL and I dont

 

[the_alcatraz]

cuz superqt has the availability to see you and workout with you IRL and I dont

you should move to toronto

 

[the_alcatraz]

Lies Traz told me if he ever turns mo he's going to knock Plunky out and take you for his bromance