Vascularity!?

[dylangemelli]

My canned response for this vascularity question is "stop being fat"

lollll fucking classic right there... i like you already bro... LOLLLLL

 

[TheSVPdeal]

BODYFAT and genetics.

 

[rich_89]

Must cut fat bro. Head over to the diet section and speak to some bros there.

I swear, they give you better advice you would get from a doctor/healthcare professional.

They know their shit about diet.

And kill it in the gym, and the veins will be popping out in no time

Good luck.

 

[TheSVPdeal]

Must cut fat bro. Head over to the diet section and speak to some bros there.

I swear, they give you better advice you would get from a doctor/healthcare professional.

They know their shit about diet.

And kill it in the gym, and the veins will be popping out in no time

Good luck.

Some guys I know just don't get that vascular. Killing it or not.

I agree that you need to head over to that forum to work on shredding to see what happens.

 

[stevesmi]

yup i will parrot whats been said.

lose body fat, genetics, N2amp..

 

[Srt8088]

For me id say vascularity takes time and your body getting used to mass blood flow to every body part. I didn't start getting really vascular until I hit 8% body fat which for me took ten years of training and a consistent clean diet. Some products boost blood flow which will cause veins to be more apparent but for those tiny little road map veins to get to the surface I think muscle conditioning is #1

 

[FL3X MAGNUM]

I just got back from the gym with my 5x5.
I was falling asleep on the couch before hand so I took 2 scoops N2KTS and a scoop of the Zero Loss pwo and a gram of salt. I got vascular as hell!

Sent from my Galaxy Nexus using EliteFitness

 

[Power36]

I wouldnt lure everything into thinking that if they hit certain BF digits or got their muscles conditioned, that they would experience vascularity....so much of it is genetics, and Ive worked with tons of amazing athletes who have low BF....some look like BBs, others look well not so ripped up but you can caliper or dunk tank them and low BF...lots of what folks seek is really about choosing your parents wisely Train you butt off, enjoy the training, and appeciate the hard work but dont put too high expectations on yourself to look like others....take some joy in the process and the journey while shooting for realistic goals.

Also, for those cutting, are you getting enough fat in your diet? I have good results with 15-25g of EFA/Fish oil a day as well as high doses of CLA...and of course, I can see my definition come and go with how much carbs Im taking in, again its individual...but I know when I cheat or even allow myself to start eating fruit and rice and carbs that arent so naughty, I still lose definition....thats just me....I gotta stick with veggies and meats for most part to stay lean unless Im able to do 6-8 training sessions a week, meaning 3 days a week double sessions with killer interval and strongman type athletic circuits...

 

[Youngncurious]

I just got back from the gym with my 5x5.
I was falling asleep on the couch before hand so I took 2 scoops N2KTS and a scoop of the Zero Loss pwo and a gram of salt. I got vascular as hell!

Sent from my Galaxy Nexus using EliteFitness

A gram of salt?

 

[stevesmi]

I wouldnt lure everything into thinking that if they hit certain BF digits or got their muscles conditioned, that they would experience vascularity....so much of it is genetics, and Ive worked with tons of amazing athletes who have low BF...

correct.. i was 6% body fat when i was an endurance runner and i was not vascular. it will improve your vascularity but it won't mean you will be vascular to your liking