First cycle

[dew925]

How accurate are the body fat scales? Last Saturday I weighed myself , today I weighed myself an my weight had stayed the same , but body fat went up 2.5%, muscle mass down 1.5%?????

 

[dew925]

Does this make sense?

 

[dew925]

Might sound stupid or maybe it's just me , but this whole diet thing has has me all effed up. Been eating healthy , avoiding almost all fats except healthy fats an seems I'm at a stand still.lost ten pounds first week an half , now nothing.

 

[TheRippedReverend]

Might sound stupid or maybe it's just me , but this whole diet thing has has me all effed up. Been eating healthy , avoiding almost all fats except healthy fats an seems I'm at a stand still.lost ten pounds first week an half , now nothing.

Up your cardio you need to be counting calories. 3500 cals burns = 1lb loss. It dont come easy. You could also be gaing muscle at the same time and that weighs more than fat.

STAY off scales! Measure yourself. No bf scares dont work imho buy a caliper ebay there 6$ with shipping.

Good luck

 

[GradeABeef]

Those scales go off of resistance and anything can change the resistance in your body. If you are dehydrated, if your lactic acid in your body is high, almost anything. Mine norm runs about 3 - 6 percent high compared to more accurate ways to measure.

 

[zsimpson22]

IMO test e @ 500 mg/wk for 12 weeks. I would keep an AI such as aromasin or arimidex on hand in case gyno kicks in. I personally dont see a need to start an AI otherwise, unless your just trying to prevent some bloat. Some hcg at 250-500 iu's a week up until pct. For a test only cycle nolva would be fine for pct. Just my 2 cents

 

[EZ_E]

^^^^^ he's not ready for juice yet

~EZ