Ask me anything

[adamlson]

Reach then pull


Eat sleep train repeat

 

[AAP]

How do you get your stubby arms around your boyfriend's fat gut to tug his joint?

Sent from my DROID BIONIC using EliteFitness

I don't.

Sex with me is a one way adventure. Just mine. You do all the work and I just lie and tell you how great you are. I don't do anything for the other one.

 

[miplank]

can we see your mussels?

 

[AAP]

If I leave the light on during sex.

 

[miplank]

lol

 

[Officialgalardo]

There is no upper, lower, inner or outer chest muscles. There is simply the chest muscle. It contracts as a whole, not in specific areas. The reason that people seem to get better development doing inclines is because they use piss poor form on the flat bench and incorporate the front delts and triceps too much.

But for what you are asking the best exercise you could do is decline presses to the throat. Lower the bar all the way down to your chin on the decline bench. Don't touch your upper ab or lower chest like most do. Lighten the weight and bring it all the way down for 10 reps. Don't lock out at the top. 4 sets of these followed by 4 sets of cable crossovers for 12 reps on Monday. Then on Thursday 2 sets machine flyes, 2 sets incline flyes, 2 sets flat flyes. 12 reps each set.

Do that for 8 weeks (16 workouts total) and tell me you don't see results.

Pec minor and pec major Are the only chest muscles

 

[AAP]

Pec minor and pec major Are the only chest muscles

True. And neither of those are an upper or lower chest muscle. Probably best described as an over and under layer.

 

[die faster]

A year ago, I eliminated ALL powders and caffeine from my body. No protein powders, no NO powders, no creatine, NOTHING. I have never felt better or looked better.


It took me YEARS to figure out that my body was not utilizing powders very effectively.

how did you figure this out? ive been starting to think the same thing

 

[AAP]

how did you figure this out? ive been starting to think the same thing

Just feeling bloated. My stomach always feeling full and "heavy".

I eliminated my caffiene, powders, and carbonated sodas and in 3 weeks dropped about 11 pounds with no change of diet or exercise habits.

Now it is just BCAAs, multivits, No flush Niacin, Green Tea Extract, and digestive enzymes for me.

 

[binö]

how many inches of penile flesh does it take to fill your gaping manhole?
my friend wants to know