Rollergirl's First Log

[rollergirl2]

Hi girls! I am losing track of my workouts and weeks so I am starting my 1st Log.
It's about 6 weeks late...but better late than never, huh?
Started Cycle May 2nd---Anavar 5mg a day.
So I am starting week 7 on Monday.
I increased the dose to 8mg/day on June 2nd. And probably will keep it there til I finish.
Plan is to run 10 weeks.

Stats:
Beginning wt: 113 (but usually was 118)
5'7
Bf% approx 11%
Age 38

Weight on 6/12 121.5lbs

....more to come

 

[cuthroat]

Your 38???!!! Wow...I thought you were in your 20's.

 

[rollergirl2]

I know, right?! Lol Secret is Out now
Thank U

 

[dointhemost]

I will be watching! Get it girl .......

 

[Mrs_P]

I'll be following !!!
Good luck with your log Girl !

 

[rollergirl2]

Sunday: Quick day
Cardio: (run treadmill) 10 minutes at 6.7-7.0
Lunge: 40 barbell 3 set/15 forward 3 set/15 reverse
SLDL: 70 barbell 3/15
Smith squats lite for positioning 3/90
Glute raises on raised bench 3/20
Kettlebell side bend: 15 kb 3/15 each side
Kettlebell front squat: 15kb 3/15
Kettlebell figure 8: 15kd 45 sec x 2
Decline Reverse Crunch: 3/15
Decline Kick ups ? 2/20
Decline Oblique Twist w/ 15 Kb 45 sec x 2

Wt: 121.5

 

[twenty47]

Have u posted good pics yet or just teasers? I've been eagerly waiting lol

 

[rollergirl2]

Monday: wt: 122.5
8mg/d liq A
2-3 Gear caps
Cardio: Treadmill 10 min run 6.8-7.0
Incline Leg Press: 270/3
Hamstring mach. flat arm 59-60/3
Calve raise squat machine: 220/3
Lunge squat machine 220/3
Ab crunch with 13kb 30/3
Lower ab leg crunch 30/3
Ab crunch with leg raise w 13kb 30/2

 

[rollergirl2]

Off today (tuesday)
And I can't post diet. No time. Lol

 

[Mrs_P]

Off today (tuesday)
And I can't post diet. No time. Lol

Arms looking good !
Enjoy your day off