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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
whats everyone favorite body part to train?
2 3 4
Replies
33
Views
3K
curling
C
T
Major shoulder pain while doing bench-please help!
2
Replies
13
Views
2K
BigGuns2
B
N
Squat...
Replies
7
Views
597
Belial
B
barnes3
need a better chest routine
2
Replies
19
Views
2K
Ingram
I
V
this is some crazy shit - DOMS
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4
Views
1K
BigAndy69
BigAndy69
M
spot reduction
Replies
4
Views
1K
meat19
M
MonStar1023
Partial Deadlifts
2
Replies
11
Views
3K
bigmatt25
B
MonStar1023
HELP On My CKD Training / Cardio
Replies
3
Views
797
neo1605
neo1605
S
How do you do it
Replies
8
Views
753
k1401
K
SAGAT
relationship between tri pushdown and bench (machine)
Replies
2
Views
1K
The mann
T
B
1-ad interfering with training
Replies
1
Views
564
Fortes
F
B
Wow
Replies
2
Views
511
Bigsatan13
B
R
tris 2xweek
Replies
2
Views
465
Bigsatan13
B
slickdadd
Ok, complete routine change time. Who wants to help?
Replies
6
Views
586
NewGuy1980
N
endpoint
non-powerlifting question about powerlifting t-shirts
Replies
2
Views
2K
Adam MacKinnon
A
G
training
Replies
8
Views
647
MUSTANG_18
MUSTANG_18
I
Question for ME exercises
Replies
7
Views
776
Exodus
Exodus
R
NSCA Certification---December 1---In Chicago
Replies
0
Views
579
roidog420
R
R
NSCA Certification----December 1---In Chicago
Replies
0
Views
692
roidog420
R
C
Thanks!
Replies
5
Views
571
Sebass67
S
B
Cardio in the morning
Replies
8
Views
1K
blakbelt
B
S
critique my workout please
Replies
1
Views
412
Blood&Iron
B
M
Steriods in Sports
Replies
8
Views
696
muscledog95
M
M
Long head tricep
2
Replies
16
Views
4K
GenetiKing
GenetiKing
L
Rows vs Pullups
Replies
5
Views
6K
trial0r
T
T
Pec Advice
Replies
4
Views
807
karde
karde
N
Hello I'm italian BBer
Replies
1
Views
1K
GenetiKing
GenetiKing
F
PLEASE HELP! (MODS). HUGE strength/size imbalance!
Replies
9
Views
1K
OTCbooty
O
P
Don't you hate the question "how much do you bench?"
2 3
Replies
20
Views
1K
Hannibal
Hannibal
Daeo
Anyone ever order from Bobs belts???
Replies
0
Views
766
Daeo
Daeo
Rocket
Shoulder Horn?
Replies
5
Views
951
sysopt
S
E
Mind control
2
Replies
10
Views
2K
Honeynut
H
G
any1 go to NYSC?
2
Replies
15
Views
2K
p0ink
p0ink
O
How do you bros train your calves
2
Replies
10
Views
1K
Stubby2
S
cyberflash
Have you bought from Elite .. ?
Replies
0
Views
410
cyberflash
cyberflash
MonStar1023
Training On A TKD
Replies
2
Views
422
Scotsman
Scotsman
Captain_insano
H.I.T.ers post your chest workouts
Replies
3
Views
711
Robboe
R
R
muscle soreness after a hard workout...
Replies
2
Views
2K
pemdas
P
ZenMachine
Cable Row help
2
Replies
10
Views
1K
Test boy
T
D
problem with left bicept
Replies
5
Views
456
the People's Champ
T
S
Westside lifting and polyester shirts
Replies
4
Views
668
solidj55
S
Rocket
Shoulder Pain-Shoulder Horn ?
Replies
4
Views
3K
sysopt
S
F
i guess i am weird, it took me 1 day to ....
Replies
2
Views
963
frknhuge
F
C
warm up room / mind games????
Replies
7
Views
799
PowFit
P
T
Reps while cutting
Replies
4
Views
1K
dieseltwin
D
B
Strength Routine Help Please
Replies
1
Views
677
Exodus
Exodus
MonStar1023
Opinions Of 2001 MR. OLYMPIA
2 3 4
Replies
33
Views
2K
Exodus
Exodus
E
3days a week or 5?
Replies
4
Views
516
Exodus
Exodus
1
what is teh best way to get ready for a max bench press
Replies
1
Views
1K
Exodus
Exodus
P
Torn ACL..F*&*!!!
Replies
5
Views
641
sysopt
S
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