How Many HOURS SLEEP Do You Get Per Night?

[MonStar1023]

On average how many do you get?

 

[MonStar1023]

I usually get around 7-8 hours per night..

 

[enrage]

7-8 hours, wish i didn't have to work a full time job so i could sleep a full 10. Aah,the good ol days of getting out of class in the afternoon and taking a nap for 2-3 hours was great in college.

 

[ballast]

8-9 per night.I try to sneak in a quick 30 min nap on the weekends as well.

 

[FitFossil]

7-8 per night w/ hour nap on weekends

 

[rnch]

depending on work schedule, juice intake, and emotional garbage, 6 1/2 to 8 hours at one time.

sometimes i'll go comotose for up to 9 or 10 hours on a shift change weekend.

 

[T-Max]

7-8 hours on average. Those 10 hour college days were nice! Plus a nap in between classes or meal....Ahh....

 

[Longhorn85]

I average 5-6. I'm usually in bed by 1100pm, up at 5 am during the week. Sometimes I catch a 1 hr nap on Sat/Sun

 

[Bigsatan13]

7 - 9 hours.

 

[musclefattie]

6.5-8, wish it were 9 minimum

 

[MonStar1023]

Thats good that the average is around 7-8 and then 9-10 which is a lot better then I thought..

 

[toga22]

I am not as lucky as the rest of you...I usually get 2 hours, and on a good day 4.


I work a 12 hour graveyard shift, followed by teaching aerobics in the morning, and a few college classes.

On the weekends that I am lucky enough to not work, I sleep for 10+ hours, though!!

Actually to tell you the truth, I don't ever really fell run down or tired. It is kind of funny that the days when I feel the most tired are on the days that I get the most sleep!!

 

[ISN_Man]

As far as I'm concerned, I think you need a minimum of 7-8 hours of sleep per night to give your body adequate rest if your goal is to grow! Anything less and your just cheating your body.

 

[GenetiKing]

8 - 9 for me but I can die to the world for 10 - 11 hours if no one bothers me.

 

[Exodus]

4-8

X

 

[Daeo]

At least 8 hours. Usually 9-10 though...

 

[Belial]

I sleep for 6-8 hours to concentric failure.

 

[MaCKDaDDaH]

ehm i sleep 6 to 8 hours wish it was longer..

 

[Benzi]

Tonight 0
yea, it sux -- damn adderall
anyway, usually 4 hours at night
4 ours duringthe day
yea, i'm at college and tend to be nocternal

 

[Welsh power house]

at least 7, sometimes up to 10

 

[GenetiKing]

I sleep for 6-8 hours to concentric failure.

LOL!

I'm much more hardcore than you, I always sleep til eccentric failure. All my buddies tell me I'm oversnoozing.

 

[BronzedGoddess]

For me to get 8 hours of sleep I would have to fall asleep @ 7:30. I wake up @ 3:30 4x's a week for P.T. I cant wait until December so I can go back to being a lazy Reservist. I forgot how much Active Duty sucks.

 

[The mann]

i average 5-6 and i know tthat is not even close but thats the way it's been................

 

[I'D RATHER BE DEADLIFTING]

Hey Monstar- you probably don't need as much sleep since you don't have to recover from leg sessions. Not doing squats and the like must be easy, eh?

 

[NATURALMAN]

7 - 8 hours

 

[Belial]

LOL!

I'm much more hardcore than you, I always sleep til eccentric failure. All my buddies tell me I'm oversnoozing.

Can't do that, man. You're gonna burn yourself out big time.

*Wanders off, wondering what "forced reps" would be like*

 

[GenetiKing]

*Wanders off, wondering what "forced reps" would be like*

That's when you're sleeping partner makes you get back in bed even after you can't sleep anymore and they help you through the motions.

Hmmm.....hey wait, that sounds like something else familiar.........?