Squat...

[NATURALMAN]

What do you think about squat 2x20 in rest-pause?

 

[Blood&Iron]

Man, if you do 1X20 right you shouldn't be able do stand, let alone do another set. Read this and you'll understand...

http://www.cyberpump.com/features/roam/sean010.html

Personally, 20 rep squats never did much for me in terms of growth, they just made me stand over a toilet for twenty minutes waiting to puke.

 

[bigmag]

doing 20 reps on squats is a pretty good idea IMO....it gives them something they're not used to so it will help with growth. just my .02

 

[neo1605]

Here's my squat routine:

1x20
1x15
1x10
2x8
1x6
----------

 

[enrage]

there are days when my body just isn't up to squatting heavy. when my body feels like that i do 20 rep squats. It doesn't hurt to try something different every once in a while

 

[needsize]

My legs grom best from heavy 5's

 

[Test boy]

Old principle but I say if you can do over 12 reps...you need more weight. Unless endurance is your goal.
SQUATS RULE!!!

 

[Belial]

My legs grom best from heavy 5's

same. Work the best for me.