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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
In case anybody is interested..
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0
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516
LongBall
L
C
reverse hypers-what sort of weight?
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8
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1K
I'D RATHER BE DEADLIFTING
I
O
Flexibility Hormones
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2
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2K
onyomi
O
V
Speed and Agility?
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7
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1K
visions
V
Lord_Suston
Down to get some strength.....
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4
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587
FatChops
FatChops
N
What do you do for cardio?
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4
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552
JLo
J
L
cardio question
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6
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720
MrMuscle
MrMuscle
P
Any Sprinters out there ???
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1
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663
coolcolj
coolcolj
I
little sunday speed day fun
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12
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2K
b fold the truth
b fold the truth
T
pl cardio
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3
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521
b fold the truth
b fold the truth
BigWh1tey
ATTENTION NHB/Full contact fighters!!
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3
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907
b fold the truth
b fold the truth
A
Good mass gain routine?
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6
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1K
c3bodybuilding
c3bodybuilding
1
you will make better strength gains if you do NOT train to failure
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19
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5K
coolcolj
coolcolj
P
program critique, please check it out!!
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3
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493
gettinlarger
gettinlarger
A
How to get large, broad shoulders?
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16
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14K
gettinlarger
gettinlarger
B
big pain
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1
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501
powerlifterjay
P
P
Last Night Shirting Up Sucked Bezalls!
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9
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1K
powerlifterjay
P
W
Alternatives to upright rows?
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8
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2K
latinus_spicticus
L
barnes3
Before and After, March 23
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24
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3K
Cuts
C
T
bands, europe,...
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3
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740
b fold the truth
b fold the truth
D
what do you think of the rocks(wwf) routine
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21
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3K
swampmoose
S
W
Biceps...
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0
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510
WarriorPL
W
BlkWS6
Question for B Fold:
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10
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912
b fold the truth
b fold the truth
B
Shoulder Pain?
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17
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2K
beastboy
B
S
3 times a week?
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12
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2K
Vortexx
V
M
drawbacks to training at night?
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8
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844
Y_lifter
Y_lifter
U
uneven growth
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4
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736
Brenner
B
T
Eliptical trainer ROCKS
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4
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648
Y_lifter
Y_lifter
BodybuildingUniverse
Freakin doctors!!
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5
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719
Y_lifter
Y_lifter
B
Ian King's Muscle Building program?????
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9
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7K
growin'
growin'
C
bros am i overtraining?
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9
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829
cageddemon
C
1
you will get better strength gains if you do NOT train to failure
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16
Views
2K
Realgains
R
P
Certified Personal Trainers
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4
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2K
GettingLean
G
S
cutting
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0
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385
salviadro
S
E
Jump jump
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13
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1K
salviadro
S
N
Busy schedule routine
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4
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947
Geno_O
G
Deciever
Just ordered my gear!!!
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8
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780
Deciever
Deciever
V
POF Training
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18
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2K
The Shadow
T
b fold the truth
Rounded Back GM's...?
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6
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710
Hannibal
Hannibal
M
POF Talk Only
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6
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848
RGC3
R
N
Tricep problem
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8
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740
b fold the truth
b fold the truth
C
german volume training
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5
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2K
b fold the truth
b fold the truth
MaGilicuti
Working calves at home?
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9
Views
876
coolcolj
coolcolj
M
  • Locked
Muay Thai
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2
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1K
danielson
danielson
b fold the truth
Calves and weights used
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14
Views
987
Lord_Suston
Lord_Suston
A
Starting SSAlexSS Overtraining (C) tomorrow!
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41
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3K
SSAlexSS
S
I
Bench Bash...in my basement
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7
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856
brianmincher
B
karde
Painful pumps in calves
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4
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828
karde
karde
B
1st day at the gym huh???
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8
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751
JOKER47
J
E
should you be sore after a workout?
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11
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2K
aurelius
aurelius
gettinlarger
What's this odd pain ...
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6
Views
486
gettinlarger
gettinlarger
W
Asian women bb/fitness pros
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3
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3K
wyst
W
M
Dinosaur Training
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2
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764
MohawkMuscle
M
S
New Diet & Training
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0
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485
Suspension
S
F
Bicycling for leg muscle mass/str?
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3
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2K
vinylgroover
vinylgroover
M
most agressive form of martial arts?
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11
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2K
djardin
D
N
Busy schedule routine
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2
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851
b fold the truth
b fold the truth
W
Cutting help...
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1
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453
Warblade
W
S
My latest test results....
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6
Views
651
I'D RATHER BE DEADLIFTING
I
T
Unecessary ordeal..
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15
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3K
gettinlarger
gettinlarger
HulkRow
Hulk Hogan's Out school routine -Anyone?
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2
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4K
Madd Hatter
M
E
I am right handed and my left arm it noticeably bigger
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5
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1K
vinylgroover
vinylgroover
V
My forearm is bigger than my upper arm if I stick my arm straight out...
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3
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7K
Thaibox
Thaibox
T
Need an arm routine for today....
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28
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890
paradox
paradox
P
Altered Squat Suit! Squats Went Ok!
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22
Views
2K
powerlifterjay
P
N
100 sets
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18
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2K
gymtime
gymtime
I
Crazy thing that happened in the gym today
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20
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1K
powerlifterjay
P
F
Armwrestling
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14
Views
2K
Mysterio
Mysterio
C
german volume training
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0
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648
concert22
C
S
criticise my routine please
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5
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601
concert22
C
I
Tendonitis...Help!!!
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4
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1K
ronaldo9
R
A
wrestling chicks
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2
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671
Mike P.T.
M
M
Working out with soreness
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7
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708
he-man
he-man
Night Fly
Pain in lower leg????
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7
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3K
Night Fly
Night Fly
A
new knee wraps
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12
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2K
al bundy
A
B
? Re: Band Tension
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11
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1K
Screwball
Screwball
G
AAPF FL State champ. May 11
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6
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734
powerlifterjay
P
R
goodmornings? what are they..?
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13
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1K
normstar
N
N
minor pec tear?
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0
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744
normstar
N
J
How Long Do You Rest Between Sets?
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14
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3K
olympia4ever
O
blood_drinker
20 minute Body for life cardio solution
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4
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3K
bignate73
bignate73
kingc_79
to who that is a personal trainer!
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14
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2K
kingc_79
kingc_79
H
how many weeks does it take you to get shredded
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17
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2K
aurelius
aurelius
E
Do you guys do cardio while on ckd diet
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10
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3K
eliteswimmer
E
F
Armwrestling
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8
Views
1K
funk4
F
S
Hardcore!
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0
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479
serkan
S
N
What weights should I start with?
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3
Views
610
gymtime
gymtime
V
Sex & Powerlifting!!!
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31
Views
10K
vtec96
V
G
Reverse Hyper ?
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9
Views
2K
b fold the truth
b fold the truth
b fold the truth
Max upper, 4-26-02
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11
Views
1K
Deciever
Deciever
T
Lower Back Pain While Running?
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5
Views
2K
Toshendin
T
L
Check this crap out
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14
Views
1K
LongBall
L
B
I need advice please.
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6
Views
556
b fold the truth
b fold the truth
L
It's Harder to lose weight after a period of mass-building
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5
Views
879
Longhorn85
L
S
Is it a bad idea to schedule one session with a personal trainer
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7
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1K
slotline
S
T
Is there enough demand for a thread on cutting...
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19
Views
816
curling
C
F
SE Florida Bench Meet
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9
Views
839
The mann
T
N
What is a rotary press?
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1
Views
555
bignate73
bignate73
B
Sciatic Nerve Is Killing Me!
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18
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3K
BsC
B
I
First suit
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10
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1K
Deciever
Deciever
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