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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
V
If You Are A Waitor
Replies
8
Views
666
VicTusDeuS
V
N
How often do you change your workout?
Replies
5
Views
768
The mann
T
C
Another Poll How Much Can You Bend Over DB Row?
Replies
0
Views
250
curling
C
N
Never done squats or deads
Replies
5
Views
841
beastboy
B
S
Help Please
Replies
10
Views
1K
Sheena
S
BlkWS6
Dying to hit that 4 plate club
Replies
6
Views
825
Ingram
I
HulkRow
Lat Pull downs question
Replies
10
Views
2K
MarshallPenniford
M
D
underwear
Replies
11
Views
2K
VicTusDeuS
V
Lord_Suston
Making someone you know puke.....
Replies
2
Views
491
bignate73
bignate73
Mysterio
What happened at Backlash my wrestling pals?
Replies
5
Views
502
TheProject
TheProject
ladymacbeth
my personal trainer's new routine: why?
Replies
5
Views
976
vinylgroover
vinylgroover
G
The New Routine
Replies
10
Views
989
Gcis40
G
H
Veins in forearms
Replies
9
Views
1K
bignate73
bignate73
N
Stretching
Replies
2
Views
532
the People's Champ
T
N
4 months, how much progress can a beginner make?
Replies
12
Views
11K
Needhelp
N
C
? about doing cardio first thing in the morning.
Replies
3
Views
943
ladymacbeth
ladymacbeth
B
Where do I start? Help me out please
Replies
4
Views
542
Blueadder
B
C
Hi guys,its cubanito's lil bro
Replies
7
Views
629
Cubanito17
C
E
pushups daily
Replies
10
Views
1K
FitnessFrk
F
V
Recovery: suana, steam, contrast showers, massages...
Replies
7
Views
1K
CytoMel
C
Y
Threw up after Quad workout
Replies
15
Views
2K
depressive SP juicer
D
D
help! my biceps are stuck!
Replies
4
Views
698
Primal X
P
T
training DELTS and my issues with it
Replies
1
Views
640
the UNDERTAKER
T
N
Never done squats or deads
Replies
13
Views
2K
oneandthesame
O
Deciever
Good Mornings Weights
Replies
31
Views
3K
Deciever
Deciever
T
  • Poll Poll
How Much Is Enough Recovery Time???
Replies
17
Views
1K
tzan
T
S
Heavy weight training hurts eye sight?
Replies
32
Views
9K
Welsh power house
W
R
Good mornings
Replies
2
Views
664
endpoint
endpoint
N
How often do you change your workout?
Replies
3
Views
739
gilly6993-recreatedbygeorge
G
E
what exercises not to do if got lordosis
Replies
5
Views
5K
Elite_Fry
E
BodybuildingUniverse
Killer biceps PUMP
Replies
2
Views
712
bignate73
bignate73
N
Never done squats or deads
Replies
1
Views
671
GRIMMER
G
N
Would someone please explain this to me?
Replies
4
Views
721
Cubanito17
C
P
IF your massive i have a question?
Replies
19
Views
2K
bigfatty
B
T
What Exercises Should I Now Avoid??
Replies
4
Views
493
CytoMel
C
M
Hit Cardio?
Replies
7
Views
696
coolcolj
coolcolj
B
AB's
Replies
2
Views
566
tzan
T
S
Why is one leg sorer than the other?
Replies
3
Views
3K
BodybuildingUniverse
BodybuildingUniverse
T
Sticking point on squats
Replies
5
Views
1K
BodybuildingUniverse
BodybuildingUniverse
S
Whats the purpose of doing pec flyes?
Replies
15
Views
3K
BodybuildingUniverse
BodybuildingUniverse
C
bands...
Replies
4
Views
877
Deciever
Deciever
B
Dynamic Squat
Replies
8
Views
3K
bigokie
B
T
Surgery from lifting? Just curious.
Replies
0
Views
225
taylor7
T
T
What injuries have you had from lifting?
Replies
0
Views
377
taylor7
T
liquidmuscle
my cast is coming off on Tuesday! training help please
Replies
2
Views
439
genarr3
G
P
Squat Workout 7 Weeks Out! Iam Getting The Hang Of This Monolift Style.
Replies
5
Views
973
powerlifterjay
P
N
Upright Rows?
Replies
9
Views
1K
Cubanito17
C
M
hang/power cleans?
Replies
1
Views
936
Cubanito17
C
Robert Jan
what you think of this convo? true? will it work?
Replies
2
Views
548
Robert Jan
Robert Jan
C
Will chest size decrease bench stroke???
Replies
17
Views
1K
Cubanito17
C
G
Should training for RAW be different than training for a shirt?
Replies
24
Views
2K
IrishPower
I
E
Leg routine
Replies
1
Views
374
b fold the truth
b fold the truth
Lestat
Experienced Guys please Critique
Replies
2
Views
559
b fold the truth
b fold the truth
Enigmaxxx7
The ROCK's workout in M&F
Replies
19
Views
5K
Taomaster
T
b fold the truth
Funny pics from my last contest....
Replies
27
Views
3K
b fold the truth
b fold the truth
W
kovacs?
Replies
61
Views
8K
CytoMel
C
endpoint
Life after patella dislocations
Replies
8
Views
756
bignate73
bignate73
N
Squats and deads=Better bench
Replies
2
Views
654
cal
C
Deciever
Glute Ham Raise Machine...
Replies
6
Views
1K
Screwball
Screwball
T
Workout to get cut
Replies
2
Views
580
tzan
T
S
copenhagen is it bad for lifting
Replies
5
Views
848
Cindy99
C
growin'
GVT on a diet?
Replies
3
Views
651
gymtime
gymtime
J
My chest is too flat. I need mass.
Replies
12
Views
4K
Vortexx
V
L
ME camber bar - 2 board
Replies
6
Views
540
lexi
L
K
bench press/chest
Replies
4
Views
858
Vortexx
V
D
New AAPF american record in GA.
Replies
9
Views
1K
xtreem
X
N
Upright Rows?
Replies
8
Views
849
speedDemon
S
V
Will This Affect Me
Replies
3
Views
579
speedDemon
S
V
Been Sick the last couple of days
Replies
4
Views
633
VicTusDeuS
V
N
Would someone please explain this to me?
Replies
2
Views
547
Lord_Suston
Lord_Suston
S
Check it out
Replies
3
Views
554
speedDemon
S
b fold the truth
Bone to pick with Cornholio...
Replies
1
Views
514
The Shadow
T
K
Back!
Replies
5
Views
673
gymtime
gymtime
E
incline dumbell press is the fucking best
Replies
2
Views
908
SSAlexSS
S
C
Worked Out at A Country Club Gym Last Night... What a TRIP!!!
Replies
1
Views
589
Thaibox
Thaibox
scruples
lagging squats??
Replies
2
Views
741
scruples
scruples
C
No cheat meal vs. cheat meal + cardio to make up for it
Replies
12
Views
12K
Buld0g
Buld0g
L
Does the Body4Life program work & questions about HIIT combined w/ weight training?
Replies
2
Views
3K
Leander
L
D
Hardgainer questions
Replies
1
Views
2K
XXX-Ray
X
b fold the truth
Cornholio, program question
Replies
5
Views
627
The Shadow
T
R
DEADLIFTS = pain like a mofo
Replies
12
Views
1K
aurelius
aurelius
N
Squats and Deads=Better Bench
Replies
3
Views
633
Burgboy
B
S
Anyone ever had back problems?
Replies
17
Views
1K
The mann
T
M
dumbelle-bench max
Replies
2
Views
491
beastboy
B
A
Deadlifts - I gotta be doing them wrong?
Replies
14
Views
1K
MrMuscle
MrMuscle
N
Squats and deads=Better bench
Replies
2
Views
595
MrMuscle
MrMuscle
F
Running in the sand
Replies
6
Views
785
coolcolj
coolcolj
thriller
well what do you think
Replies
3
Views
442
bignate73
bignate73
S
HITer needs input for best methodology for pure size ?
Replies
5
Views
1K
aka-tapout
A
T
For Vixenbabe - leg shot...
Replies
60
Views
3K
jennifer BFL chick
jennifer BFL chick
gettinlarger
Did i pull something?
Replies
0
Views
428
gettinlarger
gettinlarger
BodybuildingUniverse
Westside Barbell video series for sale cheap
Replies
2
Views
1K
MidwestJ
M
F
need to hit 300 lb bench by the summer
Replies
19
Views
2K
BillyATO
B
b fold the truth
Dynamic Squat, 4-17-02
Replies
24
Views
2K
b fold the truth
b fold the truth
G
Which powerlifting orginization do you lift in?
Replies
10
Views
1K
lexi
L
A
Lifting on an empty stomach?
Replies
23
Views
10K
Aussie Juga naught
Aussie Juga naught
S
Does Cardio Really Make You Weaker?
Replies
7
Views
7K
Mjollnir
M
T
safety bars in the power rack saved me for the first time...
Replies
12
Views
2K
Whiskey
Whiskey
1
what do u think about htis training idea
Replies
1
Views
459
Whiskey
Whiskey
B
Best routine ever?
Replies
5
Views
649
Lumbuss
L
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