What's this odd pain ...

[gettinlarger]

So I'm squatting, and as I go heavier, I get this odd pain in my upper inner right thigh. It's pretty high, like 3/4 up from my knee. Is it my groin muscle?

 

[MuscleDm]

It sounds like gracilis, or one of your adductors.

ryan

 

[gettinlarger]

which is .... ?

 

[dude]

When you squat down low, do your knees go inward? If so, you have weak adductors which are the muscles on the mid to upper inner thigh. A few solutions for this are wide stanced squats and using the adductor machine.

 

[b fold the truth]

You can always try box squats for speed to try and strengthen it...

B True

 

[Hannibal]

You can always try box squats for speed to try and strengthen it...

B True

GRRRRRREAT IDEA!!

wished I'd have thought of that....

 

[gettinlarger]

hm. ill try that ... thanks man