First off MY suit is TIGHTTTTTTTTTTTTT! but other then that I walked in the gym feeling like shit and left the gym and felt great!Thanks TO PLJAY and JIMMYDEAN for being my Spotters! and gettin behind me and pumping me up.
here is how it went:
BAR-1x10
135-1x7
-1x10
225-1x10
-1x5
315-1x8
-1x2(suit bottoms)
405-2x1(straps up rest of workout) first set i almost blacked out
495-1x1
585-1x1(started to wrap knees)
675-1x1
725-1x1
765-1x1 NEW PR!
WELL i felt strong, and i had some speed off the bottom. My depth was parallel so i should be on track. next week im gonna go up to like 785 and maybe 800, im just gonna go on feel.
FREAK19
here is how it went:
BAR-1x10
135-1x7
-1x10
225-1x10
-1x5
315-1x8
-1x2(suit bottoms)
405-2x1(straps up rest of workout) first set i almost blacked out
495-1x1
585-1x1(started to wrap knees)
675-1x1
725-1x1
765-1x1 NEW PR!
WELL i felt strong, and i had some speed off the bottom. My depth was parallel so i should be on track. next week im gonna go up to like 785 and maybe 800, im just gonna go on feel.
FREAK19