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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
(Fuckin great read enjoy) How to increase hormone release during exercise!!
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10
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1K
xsnrg
xsnrg
E
worth doing chest 2x week if lagging?
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10
Views
2K
HansNZ
HansNZ
M
Milestone reached... (benching/running/swimming)
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4
Views
731
Screwball
Screwball
M
Not feeling legs during DL
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14
Views
2K
Raoul
R
PURE EXTRACT
ok let's keep the negative comments to a minimum
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72
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7K
PURE EXTRACT
PURE EXTRACT
gmanlax7
I'm a Gimp !!!!!
Replies
6
Views
644
gmanlax7
gmanlax7
b fold the truth
Strength Athletes Don't Have Quads...
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20
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2K
spatts
S
WannaBPowerful
Hope this isnt bad.. please help
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4
Views
570
louden_swain
L
T
commando!
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22
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2K
solidj55
S
K
Pain in my left forarm bone when on preacher curls.
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11
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2K
Ingram
I
M
Won my contest
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10
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1K
I'D RATHER BE DEADLIFTING
I
thecockdiesel
Pics of my wife
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0
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3K
thecockdiesel
thecockdiesel
T
Building legs without squats
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6
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2K
The Dude
The Dude
V
rest time between 5 * 5 sets
Replies
5
Views
931
The Dude
The Dude
N
if u dont go up in poundages everyworkout should u change your routine
Replies
18
Views
924
nclifter6feet6
N
O
My friend needs info on meets shirts etc.
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5
Views
491
oneandthesame
O
S
My new workout
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0
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478
samjsan
S
S
Thinking about changing my routine up every 3 week like this, check it out real quick
Replies
2
Views
575
Exodus
Exodus
growin'
Westside Strongman
Replies
7
Views
2K
b fold the truth
b fold the truth
Deciever
check this out (
Replies
4
Views
859
louden_swain
L
T
Anyone else done this?
Replies
5
Views
458
louden_swain
L
S
Thinking about changing my routine up every 3 week like this, check it out real quick
Replies
1
Views
480
Bulldog_10
Bulldog_10
M
headaches during squats
Replies
15
Views
2K
BodybuildingUniverse
BodybuildingUniverse
BodybuildingUniverse
Summertime injuries...
Replies
0
Views
442
BodybuildingUniverse
BodybuildingUniverse
A
Is there a point to running in the afternoon?
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12
Views
3K
Haz
Haz
J
Ordering squat suit
Replies
2
Views
670
Jagermeister
J
S
Powerlifterjay
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1
Views
449
solidj55
S
I
bigarnie: whats the story with the WPC now?
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3
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1K
BigArnie
B
Deciever
Check this out
Replies
3
Views
768
BigArnie
B
I
Deadlift meet results
Replies
19
Views
2K
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
lawnsaver
Help Wanted!!!
Replies
2
Views
467
Deciever
Deciever
T
Updated pic...
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56
Views
3K
The Shadow
T
K
Help, lost all drive and intensity
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12
Views
1K
ryker77
R
M
I have severe patella tendonitis, but I need to strengthen my legs...
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13
Views
3K
teen1216
T
Norman Bates
Elektromyografie?
Replies
4
Views
710
edgecrusher
E
ROLGOR
Golds gym
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7
Views
807
edgecrusher
E
F
Week 2 of "The Freak System"
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19
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1K
FREAK19
F
F
7-15 Heavy deadlifts.
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13
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1K
FREAK19
F
endpoint
sponsorships in PL
Replies
13
Views
1K
Deciever
Deciever
Doktor Bollix
If you don't have a training log...
Replies
11
Views
906
argent
argent
The Almighty
Almighty's r-ala Journal
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27
Views
3K
bigmofo
B
A
Different workouts vs Changing workouts
Replies
8
Views
4K
Y_lifter
Y_lifter
mike1107
end of my cutting cycle;your help please
Replies
5
Views
690
nikkita
nikkita
J
Clean/Press question for B-Fold/Arioch/CoolCoJ
Replies
13
Views
1K
Raoul
R
Tha One CrumCake
It's Exploding.
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10
Views
1K
Tha One CrumCake
Tha One CrumCake
U
What Do You All Think?
Replies
5
Views
834
nikkita
nikkita
B
My new routine. Any help is appreciated
Replies
3
Views
610
p03t1c
P
BlkWS6
Deadlift looking like it is coming to a halt
Replies
9
Views
823
OlympicLifter17
O
greenday
I have skinny wrists, need Help!!
Replies
12
Views
2K
JOKER47
J
S
My training log for the next 8 weeks, not that anyone cares
Replies
7
Views
658
solidj55
S
S
(Deadlift) Beginning of workout or at the end?
Replies
11
Views
2K
scout420
S
liquidmuscle
cardio before or after a workout?
Replies
6
Views
694
WannaImpress
WannaImpress
T
Lower Back Pain!!
Replies
13
Views
1K
tzan
T
M
How much Cardio & Cals ?
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6
Views
629
muscles4ever
M
W
Please critique my routine
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11
Views
1K
USMC War Dog
U
Haz
What your ideal measurements should be
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18
Views
8K
Haz
Haz
ROLGOR
triceps
Replies
18
Views
2K
Doktor Bollix
Doktor Bollix
R
To superset or to workout regularly?
Replies
4
Views
863
Vortexx
V
B
Help! Need westside info!
Replies
3
Views
541
Cubanito17
C
G
whats up fellas
Replies
5
Views
810
Cubanito17
C
L
Hard gainer needs set/rep advice.
Replies
5
Views
1K
Doktor Bollix
Doktor Bollix
L
Dave Draper - Straight Talk For The Overweight
Replies
4
Views
968
Doktor Bollix
Doktor Bollix
needsize
Question about possible pec injury?
Replies
2
Views
562
needsize
needsize
N
WESTSIDE-speed bench+squat
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3
Views
915
p03t1c
P
D
how to improve my lower chest
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10
Views
4K
BlkWS6
BlkWS6
D
my lame legs
Replies
7
Views
798
DeathB4Dishonor
D
A
karate/mass program
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8
Views
1K
coolcolj
coolcolj
N
dumb question, but couldn't find the answer....How is bent over rows yates style?
Replies
5
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1K
coolcolj
coolcolj
J
muscle memory?
Replies
5
Views
915
jeremys
J
Lumberg
Pre- and post-cycle training strategies
Replies
3
Views
737
Lumberg
Lumberg
H
arms?
Replies
5
Views
809
Boss101
Boss101
2
Cutting Diet Starting August 19th lets review
Replies
1
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1K
The Shadow
T
G
Can someone explain the 12 minute run/walk test
Replies
4
Views
2K
Glootz
G
A
Squat and deadlift form (common problem)
Replies
5
Views
1K
coolcolj
coolcolj
L
Wings VERY slow to grow need help.
Replies
6
Views
646
coolcolj
coolcolj
L
Exercises You Never See People Perform
Replies
23
Views
3K
endpoint
endpoint
bignate73
Fun Eclectic Shoulder workout
Replies
4
Views
677
bignate73
bignate73
S
Body more dense?
Replies
1
Views
498
Advaik
A
S
How many of you guys do Cardio more than once a day?
Replies
2
Views
684
b fold the truth
b fold the truth
A
Should I skip my next back and leg day?
Replies
8
Views
1K
b fold the truth
b fold the truth
b fold the truth
How can we improve.....
Replies
28
Views
3K
spatts
S
O
New here
Replies
10
Views
1K
OlympicLifter17
O
A
Need opinions in my new 8 week lifting cycle
Replies
2
Views
799
IrishPower
I
WannaBPowerful
Would like someone to make up...
Replies
4
Views
475
nikkita
nikkita
C
can I do this?
Replies
12
Views
1K
Stapled to the Floor
S
P
New Member To Join Us!!! Vincent Dizenzo
Replies
23
Views
2K
Geno_O
G
L
Can low weight, high rep training be performed more than 3-5 times a week?
Replies
6
Views
1K
Leander
L
T
Human Growth Hormone
Replies
7
Views
6K
gymtime
gymtime
Deciever
Okie Crew Meet Pics
Replies
28
Views
3K
OKIE
OKIE
Deciever
Trouble Sleeping
Replies
5
Views
780
Deciever
Deciever
Deciever
Routine for a friend
Replies
0
Views
451
Deciever
Deciever
Deciever
USAPL Mens Nationals
Replies
4
Views
942
Deciever
Deciever
AAP
found an old wrestling tape recorded long ago...
Replies
18
Views
3K
the nature boy
the nature boy
M
dumbell presses for time ??
Replies
7
Views
1K
Cubanito17
C
P
Best place to advertise a PL meet?
Replies
5
Views
511
VDizenzo
V
W
Calf exercise
Replies
12
Views
1K
Y_lifter
Y_lifter
A
To Get Strong
Replies
5
Views
744
Cubanito17
C
L
Congrats To Spatts
Replies
11
Views
1K
Arioch
Arioch
R
traps
Replies
19
Views
1K
Raoul
R
bignate73
Floor Presses: opinions, advice etc.
Replies
19
Views
1K
endpoint
endpoint
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