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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
J
Incline Bench Grip Width.....
Replies
5
Views
1K
zackdarnell
zackdarnell
skaman607
How would you use a kettleball?
Replies
4
Views
435
zackdarnell
zackdarnell
U
Heart Rate First time post
Replies
2
Views
456
Lumberg
Lumberg
gettinlarger
No, no, NO, NOOOOO!! NOT FUCKING AGAIN!!!
Replies
15
Views
1K
erickthegreat11
E
slickdadd
High rep workouts
Replies
12
Views
2K
erickthegreat11
E
The_Mexican
Weird things I've noticed about myself
Replies
1
Views
487
DrBones
DrBones
M
why sprinting works
Replies
23
Views
3K
skaman607
skaman607
circusgirl
trouble at t'gym, advice wanted (again!)
Replies
14
Views
1K
makedah
makedah
N
balanced diet and cardio..simply simple
Replies
8
Views
1K
nclifter6feet6
N
TEXgrl
TEXgrl's progress pics
Replies
20
Views
6K
RADAR
RADAR
zackdarnell
JM Press- which of these is correct?
Replies
8
Views
778
zackdarnell
zackdarnell
needsize
Is there anyone who has webspace and can host something for me?
Replies
13
Views
832
skaman607
skaman607
L
Just To Verify...
Replies
5
Views
597
b fold the truth
b fold the truth
madmatt
I want a bicep workout that will make them blow up!
Replies
6
Views
775
ASALT
A
D
Bad Circa Max Day
Replies
4
Views
611
GRIMMER
G
B
Quick questions about torn muscles.
Replies
4
Views
741
bishonen
B
JDarty6173
Missed 2 ME PRs this Week.... What to do, What to do? "Sigh"
Replies
4
Views
452
JDarty6173
JDarty6173
T
execution of the jm press
Replies
1
Views
607
Parabellum
Parabellum
N
Realistic Goals? Beginner
Replies
33
Views
3K
tsarleon
T
L
squats
Replies
11
Views
1K
BodybuildingUniverse
BodybuildingUniverse
S
Im getting stronger...thanks EF!
Replies
7
Views
927
sean34
S
big_bad_buff
my fishing trip
Replies
9
Views
601
2Thick
2Thick
H
Help ME become Mr. Sexy
Replies
44
Views
4K
gonelifting
gonelifting
zackdarnell
Gear for starting out
Replies
8
Views
809
BigWh1tey
BigWh1tey
zackdarnell
Dips and Westside
Replies
5
Views
1K
zackdarnell
zackdarnell
The Terminator
Who goes bird hunting?
Replies
8
Views
586
curling
C
T
Erectors vs. lats
Replies
1
Views
687
RusPA81
RusPA81
P
What the fuck is this?
Replies
7
Views
638
Paulos
P
R
Personal records during HST
Replies
0
Views
631
revexrevex
R
big_bad_buff
how much winter weight do you put on?
Replies
6
Views
686
the People's Champ
T
rjl296
glute/ham raise substitute
Replies
5
Views
8K
rjl296
rjl296
T
Studies on why squats are good for the back
Replies
1
Views
663
sysopt
S
Lumberg
Is there a way to do sumo DLs without f&*King up your shins?
Replies
22
Views
1K
Lumberg
Lumberg
DrBones
I think I'm gunna blow a hernia
Replies
15
Views
950
DrBones
DrBones
HulkRow
What started the "cut"/"ripped" hype??
Replies
11
Views
1K
bignate73
bignate73
T
Question on shoulder days...
Replies
5
Views
615
needsize
needsize
S
cutting = no strength gain?
Replies
5
Views
928
Intenceman
I
circusgirl
elbow position when benching
Replies
2
Views
661
DOM
D
gettinlarger
I'm just having a HELL of a week ...
Replies
5
Views
630
tsarleon
T
A
What are the effects of exstacy on weight lifting?
Replies
31
Views
4K
builtbc83
B
P
Possible to do too much Cardio?
Replies
11
Views
3K
Thaibox
Thaibox
X
Mods i think you guys should post all the Great Diets, training programs,etc..
Replies
1
Views
571
manny78
manny78
A
After a long hiatus...
Replies
28
Views
4K
AJag
A
S
Speed And Agility
Replies
6
Views
806
woonaki
W
The_Mexican
damn strech marks
Replies
3
Views
461
grlpwrd
grlpwrd
CrimsonKing
Bench Shirt Help
Replies
7
Views
761
1-dawg
1
C
Training Hard ... you have to know about the muscles first...
Replies
2
Views
850
Citruscide
C
S
Braces/straps for heavy lifts
Replies
4
Views
546
Thaibox
Thaibox
M
Full time job personal training at New York Sports Club
Replies
12
Views
11K
naturally anabolic
naturally anabolic
L
two things
Replies
10
Views
739
supersizeme
supersizeme
M
Full time job personal training at New York Sports Club
Replies
20
Views
4K
rutNgut
R
R
Muscle Media 's AB Bootcamp question
Replies
2
Views
948
teen1216
T
skaman607
For post workout. . .
Replies
3
Views
420
RusPA81
RusPA81
M
The Anabolic Window
Replies
10
Views
2K
WannaBPowerful
WannaBPowerful
R
Reality check - Can I go from 26% BF to 10% BF in 1 year
Replies
20
Views
1K
spatts
S
D
Hey guys, if you have used Dogcrapp's system, please post your nine-day exercise rout
Replies
0
Views
361
davidpro
D
X
Do you ever feel like your working out On part of your muscle harder?
Replies
3
Views
596
onemind
O
C
Chest -- training day
Replies
9
Views
682
onemind
O
zackdarnell
Sub for Reverse Hypers?
Replies
0
Views
838
zackdarnell
zackdarnell
zackdarnell
Anchoring Bands
Replies
5
Views
717
zackdarnell
zackdarnell
skaman607
Help With Recovery
Replies
12
Views
865
skaman607
skaman607
C
First Post
Replies
10
Views
767
jeremys
J
L
New Routine (POSSIBLY)
Replies
31
Views
3K
skaman607
skaman607
BlkWS6
I have hit rock bottom...
Replies
22
Views
2K
b fold the truth
b fold the truth
B
to coolcolj
Replies
2
Views
462
coolcolj
coolcolj
C
Inhuman Amounts of Cardio
Replies
3
Views
845
Chavez
C
ireekofawesomeness
question about becoming a trainer
Replies
0
Views
429
ireekofawesomeness
ireekofawesomeness
T
AS users, opinion of natural bodybuilders
Replies
55
Views
4K
Exodus
Exodus
Tarheel
What kind of gains have you made??
Replies
24
Views
2K
Exodus
Exodus
V
Deadlifts
Replies
32
Views
2K
DanielBishop
D
M
101 on squats
Replies
16
Views
2K
muscledog95
M
C
Abs
Replies
2
Views
406
Thaibox
Thaibox
MonStar1023
Naultilus Pullovers
Replies
13
Views
1K
gymtime
gymtime
BodybuildingUniverse
Check my scrawny self out at age 14...
Replies
14
Views
1K
BodybuildingUniverse
BodybuildingUniverse
B
best lower ab workout
Replies
4
Views
1K
Zerxes
Zerxes
S
Dumbbell or Cable Weight
Replies
2
Views
640
gymtime
gymtime
S
Seeker's Online Journal
Replies
18
Views
1K
Fonz
Fonz
benchmonster
Big Congrats to VDOP!!!
Replies
14
Views
2K
benchmonster
benchmonster
S
Little me, me, me
Replies
1
Views
868
Saizen
S
D
Dips question....
Replies
2
Views
748
louden_swain
L
mekannik
1st Power Clean workout - 02.10.19
Replies
6
Views
879
mekannik
mekannik
R
Check out this routine--PLEASE!!!
Replies
7
Views
619
zackdarnell
zackdarnell
D
How many sets per bodypart?
Replies
2
Views
2K
DanielBishop
D
T
Confused about eccentric portion of a rep
Replies
7
Views
2K
endpoint
endpoint
D
Hey guys, who used Dogcrapp's routine, post your complete exercises day by day.
Replies
0
Views
444
davidpro
D
Hannibal
Altering Suit Straps?
Replies
9
Views
2K
musc2002pa
M
S
Weight of a Barbell
Replies
6
Views
756
Hannibal
Hannibal
U
thank you dbol! new bench press best
Replies
7
Views
1K
ORANGE_JUICER
O
E
STRONGER with time off?!?
Replies
13
Views
3K
ThePolishHammer
T
B
Odd Shoulder pain - BB Bench
Replies
16
Views
1K
pittbull2
P
CrimsonKing
Seated GM's
Replies
4
Views
903
JDarty6173
JDarty6173
JDarty6173
Quick Westside Question....
Replies
5
Views
631
JDarty6173
JDarty6173
B
Modified Old-School Training Journal
Replies
10
Views
1K
bm2k
B
C
Leaving your guts on the gym floor
Replies
5
Views
670
erickthegreat11
E
2
Wanting to quit drugs and lift again, please help.......
Replies
25
Views
2K
McBane
M
NY Muscle
****Finally as I promised....a PIC ******
Replies
89
Views
12K
PowerPrincess
P
big dog
Been off my cutting cycle for 6 weeks. What do you all think?
Replies
52
Views
10K
PowerPrincess
P
bbforlife
Updated Pics of Elite Ladies
Replies
3
Views
2K
bbforlife
bbforlife
B
Starting over
Replies
2
Views
427
b fold the truth
b fold the truth
SteelWeaver
W6, why don't you recommend cycling for cardio?
Replies
8
Views
993
SteelWeaver
SteelWeaver
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