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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
casualbb
Hst !
2 3 4 5
Replies
47
Views
10K
attika888
A
CNovaJason
Shoulder workout
Replies
3
Views
653
mayhems
M
seizer
I fucked up my 5x5...help...
Replies
3
Views
520
HunterUk
HunterUk
B
class instead of cardio
Replies
3
Views
434
bigronny
B
B
PWO shake after cardio?
Replies
5
Views
907
bigronny
B
N
Bicep injury question
Replies
0
Views
551
natty
N
Big Rick Rock
Put on Spike TV Right now.... Cause BRR said so!
2
Replies
17
Views
1K
Big Rick Rock
Big Rick Rock
B
Submissions in Side Mount and North/South
2 3
Replies
29
Views
2K
Kane Fan
K
C
Try Yahoo Photos
Replies
1
Views
689
kimchee411
K
K
need stronger hammies....
2
Replies
14
Views
910
coolcolj
coolcolj
ellinghad
Plyometrics...
2
Replies
16
Views
1K
upsidedownfaceboy
U
T
Static contractions??
Replies
1
Views
550
rbtrout
rbtrout
A
Just Got Three Books
2
Replies
17
Views
835
Anthrax Invasion
A
Guinness5.0
UFC's Tank Abbott benching 600 (raw)
2
Replies
16
Views
2K
Bozwell
B
T
Building rear delts???
2
Replies
13
Views
1K
wutangnomo
W
B
shots AND BUMP
Replies
1
Views
463
blut wump
blut wump
LiftingDukkha
Diff. btwn. Good Morning & Stiffleg Deadlift
Replies
4
Views
4K
LiftingDukkha
LiftingDukkha
anthrax
Using straps
Replies
3
Views
1K
b fold the truth
b fold the truth
Island Son
any recommendations on straps?
2
Replies
10
Views
831
b fold the truth
b fold the truth
S
Is it just me or does running on pavement fuck the knees up
2
Replies
11
Views
3K
Timanator
Timanator
Saint V
Matt Furey
Replies
1
Views
603
ghettostudmuffin
ghettostudmuffin
bettyboop
my first show
2 3
Replies
28
Views
3K
Sassy69
Sassy69
1
Lifting while fasting - HELP!
Replies
6
Views
1K
1_more_rep
1
J
Interview with Delroy McQueen
Replies
0
Views
1K
Justin Hurley
J
JKurz1
Dextrose Training Question -
2 3 4
Replies
36
Views
2K
anotherbutters
anotherbutters
L
Best Bodybuilding Ebook
Replies
0
Views
858
Lonsdale
L
R
Hardcore mass program....Let me know what you guys think
2
Replies
12
Views
890
MsBeverlyHills
MsBeverlyHills
raze
Training Prog.
Replies
7
Views
462
Anthrax Invasion
A
tmk123
Advice for beginners
Replies
0
Views
590
tmk123
tmk123
JoNeS
I love it when Over-Weight People, tell me how to Train.
2 3 4 5 6
Replies
59
Views
3K
Ofcfriendly
O
A
To All Bill Starr 5x5 Users
2
Replies
15
Views
2K
Island Son
Island Son
eat big
Quick questions. K to those who help.
Replies
5
Views
442
kiosk
K
seizer
Question about single factor 5x5
Replies
4
Views
488
BUBBLES
BUBBLES
M
cross-fit? has anyone on here tried it?
Replies
2
Views
529
Megalomaniac
M
ellinghad
Need quick advice for 5x5
2
Replies
17
Views
766
Guinness5.0
Guinness5.0
asianlover
Worst martial arts class ever
2 3
Replies
26
Views
2K
Micker
M
Fast Twitch Fiber
Is powerlifting the most positive sport?
2
Replies
15
Views
1K
Illuminati
Illuminati
danbo
Free weight squats
Replies
4
Views
857
blut wump
blut wump
anthrax
Video
Replies
1
Views
523
steig
steig
Mach1
Where I can I get a good set of dumbbells
Replies
5
Views
1K
blut wump
blut wump
Synpax
Need Common Questions for FAQ
Replies
7
Views
804
Synpax
Synpax
S
what are your current goals?
Replies
7
Views
460
JL_204
JL_204
Gymgurl
Hubby Gone Hunting......
Replies
8
Views
85
rsnoble-im-back
R
CrayonOfDoom2
What is the longest I should go assuming I'm still sore, on muscles like traps?
Replies
3
Views
844
AlwaysOn
A
H
Internet strength info
Replies
1
Views
423
Illuminati
Illuminati
Illuminati
Guess Who's back?
Replies
6
Views
611
Illuminati
Illuminati
ellinghad
Small question + Thank yous!!
Replies
0
Views
423
ellinghad
ellinghad
mademale
How to fit enough cardio into already long workout
Replies
2
Views
621
habitualhealth
habitualhealth
H
Internet strength info
Replies
4
Views
465
Kane Fan
K
JL_204
Bill Pearl's periodization
2
Replies
16
Views
2K
Kane Fan
K
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