How would you use a kettleball?

[skaman607]

I saw one on elitefts.com and was wondering how to use it

 

[endpoint]

snatchs
pressing movements like shoulder press, side press, bent press.
you can swing them.
iron crosses and turkish get ups.
static holds

the list goes on and there are prescribed drills from various authors (the most prominant pavel at www.dragondoor.com)

 

[skaman607]

thanks

 

[skaman607]

kinda sorta like a two handed dumbbell?

 

[zackdarnell]

http://www.t-mag.com/articles/166rene.html
This article mentions a kettlebell snatch and has a couple pics.