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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
W
routine
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7
Views
887
zackdarnell
zackdarnell
circusgirl
seeing the effects of training
Replies
1
Views
474
Lord_Suston
Lord_Suston
P
Legs
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22
Views
370
louden_swain
L
thriller
sketch of new routine need help
Replies
7
Views
559
Zander1983
Zander1983
Parabellum
Hindu wrester exercies?
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4
Views
458
ajtomasi
A
L
Legs Tonight - Knee Problem
Replies
13
Views
1K
DrBones
DrBones
BodybuildingUniverse
Squat Story...
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1
Views
446
Lift Chief
Lift Chief
L
Powerlifting Bench...
Replies
12
Views
880
Lee
Lee
S
APF St.Louis - Feb 22, 2003 *PLUS RESULTS*
Replies
26
Views
2K
WarriorPL
W
gmanlax7
Face pulls, upright rows - how often do you?
Replies
13
Views
2K
gettinlarger
gettinlarger
F
Close Encounters with the Freakishly Strong: The Day I Met Odd Haugen
Replies
6
Views
3K
b fold the truth
b fold the truth
B
Deadlifting WO and question.
Replies
11
Views
888
b fold the truth
b fold the truth
leatherface
box jumps/ weight
Replies
7
Views
1K
coolcolj
coolcolj
Cuthbert
Training for Nashville Strongman Comp
Replies
3
Views
1K
b fold the truth
b fold the truth
coolcolj
Hamstrings getting bigger!
Replies
21
Views
1K
coolcolj
coolcolj
T
another fun sunday, me lower + video
Replies
9
Views
612
coolcolj
coolcolj
T
How do I get a six-pack???
Replies
11
Views
619
The Shadow
T
Shades McCool
Champions......Again!
Replies
2
Views
463
Shades McCool
Shades McCool
R
New member to iron game needs help!
Replies
1
Views
513
Jabs
J
leatherface
board press
Replies
6
Views
491
argent
argent
B
what should i do
Replies
3
Views
471
Jabs
J
P
The Quest
Replies
11
Views
229
PolishHammer1977
P
G
Food Help
Replies
4
Views
513
Grantsdu
G
Lord_Suston
Losing the drive
Replies
21
Views
1K
andezzz999
andezzz999
JollyRogers
How to squat for HUGE ARMS
Replies
6
Views
1K
vinylgroover
vinylgroover
D
leg press?
Replies
10
Views
971
ExtermiN8r
E
ZGzaZ
rotator cuff acting up
Replies
1
Views
407
Bigsatan13
B
D
Who here does glute-ham raises?
Replies
13
Views
1K
TheOak84
T
D
How Much Can You Flat Dumbell Press???
Replies
34
Views
2K
JDarty6173
JDarty6173
J
seated calf raises
Replies
9
Views
2K
jesus 2
J
thriller
knee pain
Replies
8
Views
772
coolcolj
coolcolj
T
Cycle ? and diet ?
Replies
1
Views
614
rockneee
R
T
Finally broke the mold in squats
Replies
10
Views
825
Fatty4You
Fatty4You
T
Warm up sets!
Replies
11
Views
1K
Fatty4You
Fatty4You
ZGzaZ
power cleans
Replies
6
Views
953
Lord_Suston
Lord_Suston
C
what is the key to big traps?
Replies
17
Views
3K
Lee
Lee
K
trouble getting defined abs!
Replies
0
Views
479
Kurtz2
K
K
what are these?
Replies
2
Views
452
killa in manila
K
JollyRogers
Laborious Work vs Workouts
Replies
2
Views
708
OreoPL
O
P
SQUATS/ LUNGES What else is there? NOTHING
Replies
3
Views
1K
PolishHammer1977
P
K
issa
Replies
0
Views
811
killa in manila
K
big_bad_buff
jump rope
Replies
7
Views
901
variation
variation
D
Hiking
Replies
7
Views
1K
valerie
V
W
weak grip
Replies
14
Views
2K
gmanlax7
gmanlax7
Ish
How's this split?
Replies
7
Views
509
gmanlax7
gmanlax7
Zander1983
Power Jerk versus Push Press
Replies
4
Views
4K
coolcolj
coolcolj
F
Need Help With An Injury Please
Replies
9
Views
483
b fold the truth
b fold the truth
R
Cardio question
Replies
6
Views
676
grlpwrd
grlpwrd
B
Boxing for cardio
Replies
12
Views
1K
cccp
cccp
strider364
PR on deadlift.
Replies
15
Views
2K
strider364
strider364
BodybuildingUniverse
Glen Chabot retires from PL...but strongman on the horizon
Replies
3
Views
1K
benchmonster
benchmonster
M
For those interested. Key points to being a good Personal Trainer
Replies
11
Views
4K
Zoomster
Z
sparky_d2
Number of reps for calves???
Replies
10
Views
1K
Zyglamail
Zyglamail
Lee
dandukes avatar?
Replies
2
Views
455
SeanHolmz
SeanHolmz
D
how to post pictures here?
Replies
0
Views
801
DUSTY
D
K
just started taking weight gainer and atp
Replies
9
Views
686
Jxaxsxe530
J
C
Leg Night last night
Replies
16
Views
986
Citruscide
C
emptywallet
My chest routine......
Replies
4
Views
671
Debaser
D
molnii
how long do you....
Replies
11
Views
896
Zander1983
Zander1983
S
any advice on how to get my neck huge?
Replies
9
Views
1K
BIG POPPA
B
Hannibal
What it takes to "help" someone at a meet.
Replies
2
Views
799
b fold the truth
b fold the truth
A
Can someone explain to me what DC training is?
Replies
6
Views
732
b fold the truth
b fold the truth
P
New Board
Replies
0
Views
446
powerhouse7
P
P
New Board
Replies
0
Views
474
powerhouse7
P
D
How Much Do You One Arm Dumbell Row???
Replies
17
Views
11K
doubles1
D
S
Take Your Mass To a Whole New Level "The New M.I.T. Bulking Workout "
Replies
12
Views
2K
edgecrusher
E
G
How often should i switch up my workout?
Replies
11
Views
3K
louden_swain
L
K
do you need...
Replies
3
Views
416
louden_swain
L
M
I got sick today while working out why?
Replies
5
Views
546
louden_swain
L
S
deep sea fishing
Replies
14
Views
808
Mad4Iron
Mad4Iron
K
what does balls to the walls mean?
Replies
10
Views
1K
vinylgroover
vinylgroover
L
Couple of questions on O.L.
Replies
1
Views
522
coolcolj
coolcolj
O
good mornings and flexability
Replies
4
Views
534
vinylgroover
vinylgroover
E
H.I.T training and cycle advise
Replies
19
Views
2K
c3bodybuilding
c3bodybuilding
A
What are the best exercises to build muscle mass in your back?
Replies
6
Views
2K
jerkbox
J
anthrax
Kyphosis
Replies
3
Views
1K
Thaibox
Thaibox
SAGAT
finally broke 200!
Replies
26
Views
1K
Thaibox
Thaibox
T
lifters "high"
Replies
12
Views
8K
PolishHammer1977
P
D
personal training- good income?
Replies
28
Views
4K
Mike P.T.
M
Z
Please Critique my Diet/Cardio results. PICS inside!
Replies
10
Views
2K
Zingo
Z
P
Rotator Cuff problem??
Replies
3
Views
596
DanielBishop
D
K
training clients
Replies
1
Views
519
edgecrusher
E
C
Regain Cardio?
Replies
1
Views
2K
Zander1983
Zander1983
ZGzaZ
for CoolColJ and other jumpers
Replies
39
Views
3K
Citruscide
C
TEXgrl
progress pics, not much progress
Replies
24
Views
8K
PolishHammer1977
P
ZGzaZ
jump snatch
Replies
1
Views
631
coolcolj
coolcolj
D
Have you guys heard of "Herkulees"? ONE STRONG MAN
Replies
10
Views
2K
Rich_S
R
JDarty6173
Need Deadlift Help
Replies
2
Views
2K
jerkbox
J
Y
how's this for back day
Replies
4
Views
821
jerkbox
J
J
skip la cour's training/nutrition ideas
Replies
17
Views
3K
jeremys
J
N
What are your ab routines? People with 6 packs
Replies
13
Views
902
Needhelp
N
B
Max Cardio?
Replies
2
Views
417
General Maximus
G
D
What you think about my workout?
Replies
31
Views
1K
daok
D
D
Can anyone explain this?
Replies
7
Views
505
DanielBishop
D
skaman607
Spatts. . . How do I get a six pack?
Replies
12
Views
1K
b fold the truth
b fold the truth
P
So you want a personal trainer
Replies
4
Views
1K
b fold the truth
b fold the truth
C
What are the styles of bench press and an explanation for each?
Replies
4
Views
1K
b fold the truth
b fold the truth
C
Chest + light Tri night...
Replies
14
Views
979
louden_swain
L
T
DE upper + video
Replies
8
Views
601
t3c
T
G
Abs Abs Abs
Replies
16
Views
2K
zackdarnell
zackdarnell
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