Zander1983
New member
What is the difference between a Power Jerk and a Push Press?
I do quite a bit of Olympic lifting for athletic purposes, and I've come across a program (High Tension Training by Christian Thibaudeau) that uses both on its Jerk-based workout day.
Thanks in advance.
I do quite a bit of Olympic lifting for athletic purposes, and I've come across a program (High Tension Training by Christian Thibaudeau) that uses both on its Jerk-based workout day.
Thanks in advance.