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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
C
Kneeling Squats
Replies
1
Views
1K
spatts
S
H
Need major Help
Replies
7
Views
707
buckjoey
buckjoey
Fast Twitch Fiber
For the love of god please help me!
Replies
2
Views
631
Hannibal
Hannibal
S
Help a Hardgainer
Replies
3
Views
966
mrzap
mrzap
B
Arm training questions???
Replies
1
Views
628
he-man
he-man
B
Mike Mentzer Hit
Replies
16
Views
4K
Fortes
F
gymrat
ISSA Certification in...
Replies
7
Views
1K
MFMan
M
G
Need Help !
Replies
1
Views
431
Lord_Suston
Lord_Suston
confusedmushie
Someone look at this and help me out
Replies
2
Views
413
Lee
Lee
rjl296
anybody do direct work for chest/quads
Replies
9
Views
1K
gsxr600
G
JollyRogers
Question about muscle recovery
Replies
2
Views
573
Fatty4You
Fatty4You
M
Thats it , it;s GROW TIME!!
Replies
6
Views
692
Fatty4You
Fatty4You
J
Please Help a Beginner
Replies
5
Views
914
Lee
Lee
A
My Thoughts on HIT
Replies
15
Views
1K
DrBones
DrBones
Lee
Anticipation is killin me!
Replies
12
Views
977
Lee
Lee
Exodus
My revolutionary new idea for biceps..... pls all apply
Replies
16
Views
1K
Exodus
Exodus
W
All in the New Yrok area
Replies
8
Views
544
OXANDRIN
OXANDRIN
S
Drugs that work well on a calorie deficeit diet ...
Replies
4
Views
1K
2Thick
2Thick
S
where in routine should i use my bands?
Replies
1
Views
551
spatts
S
ZGzaZ
sprint intervals
Replies
10
Views
1K
ZGzaZ
ZGzaZ
A
Need your help designing a bb t-shirt!!!
Replies
1
Views
546
Fatty4You
Fatty4You
S
My Fat Loss plan, advice needed. (Cross-Post)
Replies
7
Views
735
Lord_Suston
Lord_Suston
Manu
good berardi article about "fitness miths"
Replies
6
Views
698
Tiervexx
Tiervexx
Parabellum
The Super Exercise"
Replies
4
Views
3K
Boss101
Boss101
Parabellum
How to squat for Huge arms.
Replies
6
Views
871
Boss101
Boss101
W
Outter Bi
Replies
10
Views
1K
strider364
strider364
D
Hammer bench press - a fantastic machine.
Replies
20
Views
8K
strider364
strider364
gettinlarger
New Deadlift Pr!!!
Replies
13
Views
856
coolcolj
coolcolj
A
What's up training board!
Replies
12
Views
1K
Lord_Suston
Lord_Suston
Lee
Building Traps?
Replies
35
Views
3K
Kurtz2
K
A
Different Kinds of Hypertrophy
Replies
15
Views
3K
BIG POPPA
B
D
Where can a Canadian buy a box?
Replies
8
Views
908
TheProject
TheProject
L
DC Training Question
Replies
5
Views
779
Fatty4You
Fatty4You
thriller
box jumps??
Replies
3
Views
725
thriller
thriller
Lee
Building Forearms?
Replies
14
Views
1K
AustinTX
AustinTX
J
why does my squat suck?
Replies
20
Views
1K
jeremys
J
K
Which diet is best when on EQ
Replies
3
Views
724
Beezers
B
Fast Twitch Fiber
One week from meet and my new squat suit is too loose!
Replies
4
Views
886
argent
argent
rjl296
how to do rev. hyp. w/o machine - pics inside
Replies
3
Views
641
Rich_S
R
D
1992 b4/2002 current....pics
Replies
22
Views
4K
dragonmona
D
thriller
REST.........kicks @$$
Replies
0
Views
411
thriller
thriller
Lord_Suston
Something new in my chest workout
Replies
10
Views
650
Lord_Suston
Lord_Suston
B
What were Arnold's stats?
Replies
23
Views
13K
bilat
B
witkowsd
5 x 5 and size
Replies
8
Views
557
Vortexx
V
S
Max_ot 6 months plan of attack..workouts listed.
Replies
4
Views
2K
louden_swain
L
L
To Train Abs Or Not
Replies
6
Views
1K
Vortexx
V
ireekofawesomeness
How often do you all switch your routines?
Replies
2
Views
414
Vortexx
V
Fast Twitch Fiber
suit slip on question
Replies
2
Views
565
Fast Twitch Fiber
Fast Twitch Fiber
L
Post To Louden - How's DC?
Replies
9
Views
583
leatherface
leatherface
E
Cardio/muscle Loss
Replies
8
Views
2K
erickthegreat11
E
JollyRogers
Wooot !!!!
Replies
8
Views
492
rjl296
rjl296
BodybuildingUniverse
600-pound squat, no equipment
Replies
21
Views
1K
BodybuildingUniverse
BodybuildingUniverse
W
Long tricep head
Replies
7
Views
2K
Lord_Suston
Lord_Suston
W
Calculating Fat Percentage
Replies
2
Views
789
argent
argent
Fast Twitch Fiber
WV UPSF state meet
Replies
0
Views
608
Fast Twitch Fiber
Fast Twitch Fiber
b fold the truth
The Power of Being Positive...
Replies
22
Views
1K
slobberknocker
S
buckjoey
minimize glute involvement
Replies
10
Views
1K
argent
argent
C
Buying OL shoes
Replies
11
Views
1K
Nico Cujo
N
R
Rest Intervals
Replies
3
Views
605
BlkWS6
BlkWS6
N
Behind The muscle : The Bfold The truth story
Replies
2
Views
710
Tiervexx
Tiervexx
N
Behind The muscle : The Bfold The truth story
Replies
0
Views
495
notpuff
N
D
Deadz casual workout highlights
Replies
8
Views
600
Deadz
D
TxRugby_8
Question on ME bench
Replies
2
Views
525
Liftbig
L
P
Going Against The Grain!
Replies
12
Views
1K
buckjoey
buckjoey
Tiervexx
strength to hypertrophy gains?
Replies
3
Views
884
Tiervexx
Tiervexx
S
Closer grip on incline bench to emphasize pecs more?
Replies
4
Views
974
Slowmo21
S
K
sets
Replies
4
Views
461
KKrow
K
C
Chest workout...
Replies
16
Views
1K
leatherface
leatherface
P
Chest/Back
Replies
5
Views
165
PolishHammer1977
P
Themachine01
For those of you who TRAIN in the MORNING......
Replies
25
Views
3K
Themachine01
Themachine01
BodybuildingUniverse
660 reps with 40-pound dumbbells???!
Replies
24
Views
3K
sermon_of_crockery
S
D
Anyone used that Biceps Blaster belt?
Replies
10
Views
2K
punch
P
rjl296
a board question from me to you
Replies
1
Views
555
Grantsdu
G
M
Training Advice?
Replies
0
Views
695
MakinGains164
M
K
sets
Replies
0
Views
382
KKrow
K
K
sets
Replies
2
Views
517
SofaGeorge
S
C
My workout tonight
Replies
7
Views
546
argent
argent
G
% of band weight on Speed day.
Replies
3
Views
806
Grantsdu
G
Lord_Suston
A little back and stuff
Replies
2
Views
447
Lord_Suston
Lord_Suston
P
SKULL CRUSHERS/ to the head or slightly in abck of
Replies
20
Views
3K
Vortexx
V
FreakMonster
Do Your Legs Grow Bigger With High Reps Or Low Reps or a Combination?
Replies
15
Views
13K
Debaser
D
J
Just curious, what exercises increase vertical jump?
Replies
16
Views
2K
PolishHammer1977
P
M
Just ordered NYC and Yohim... anything else?
Replies
11
Views
1K
macrophage69alpha
M
Manu
could you give me some links to exercices description sites?
Replies
3
Views
767
Manu
Manu
B
Spring Time Diet.
Replies
1
Views
635
Bigsatan13
B
Y
How far can I go naturally ?
Replies
82
Views
9K
ExtermiN8r
E
Fatty4You
Targeting parts of a muscle??
Replies
9
Views
2K
Rich_S
R
thriller
plyo's and explosive lifts on soft surface
Replies
4
Views
671
coolcolj
coolcolj
O
Fina cycle diet???
Replies
1
Views
585
Golfer18--old
G
ZGzaZ
rest pause
Replies
17
Views
1K
louden_swain
L
skaman607
What the Difference Between an Oly Squat and a PL Squat?
Replies
10
Views
946
Gladiola
Gladiola
C
Being CUT is the shit
Replies
60
Views
4K
Zander1983
Zander1983
K
favorite equipment???
Replies
6
Views
511
TheOak84
T
molnii
chest size
Replies
3
Views
587
molnii
molnii
C
  • Locked
The best motivation for me ... a good read.
Replies
21
Views
2K
louden_swain
L
T
Box squat form pr videos, a must see
Replies
2
Views
696
PolishHammer1977
P
big_bad_buff
The Mark Of The Beast
Replies
9
Views
623
louden_swain
L
benchmonster
Tulsa APF Meet results
Replies
6
Views
694
I'D RATHER BE DEADLIFTING
I
Fonz
Fonzs new pics
Replies
38
Views
5K
nikolai_bolkov
nikolai_bolkov
b fold the truth
Another Fun Sunday, 3-02-03
Replies
34
Views
2K
JOKER47
J
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