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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
G
Anyone Want A Treadmill Or Elliptical
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0
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601
gmotha
G
B
Fitness resources
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0
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697
BatZgirl
B
b fold the truth
Another Fun Sunday, 4-20-03... Easter Pain:)
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24
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1K
louden_swain
L
C
Starting 8th week with 5x5 and I have a few questions.
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12
Views
942
bigstve12
bigstve12
L
Is this right? (lots of questions inside)
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6
Views
903
bigstve12
bigstve12
C
Back Workout and my new bed...
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3
Views
519
Citruscide
C
L
Excercises for improving posture
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7
Views
919
nevertoobig
N
E
Describe these lifts?
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3
Views
626
Egomaniac247
E
P
BACK from a layoff
Replies
7
Views
238
louden_swain
L
C
Stupid Bench press
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6
Views
976
louden_swain
L
S
I need a bench
Replies
5
Views
600
Grantsdu
G
Snarling Force
Exercise Slang Meanings?
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12
Views
3K
Aussie Juga naught
Aussie Juga naught
H
forearm serious problem?
Replies
6
Views
972
hinson4
hinson4
leatherface
Startin wsb ;)
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8
Views
729
spatts
S
TheProject
Progress pics of The Project
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75
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13K
HighIntensity
H
L
Iron House results
Replies
7
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746
BodybuildingUniverse
BodybuildingUniverse
mdd
Critique My Routine Please?
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0
Views
446
mdd
mdd
Lestat
What Lestat thinks about camping gear.
Replies
1
Views
495
theoak01
theoak01
G
cardio detremental.......??
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5
Views
537
DaddyX
D
rjl296
my training journal - hcstyle
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20
Views
1K
rjl296
rjl296
P
FYI and hello to the board!
Replies
6
Views
469
vinylgroover
vinylgroover
S
squatts down to the ground... lower back question.
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23
Views
2K
BigBadBootyDaddy29
B
S
Anybody Use Those Strange Bars With Rotating Handles?
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1
Views
543
Lee
Lee
S
Home Gym Guys....What to Buy Next?
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21
Views
3K
Shark01
S
M
Shock Training Principle
Replies
8
Views
650
bigstve12
bigstve12
Lestat
What Lestat thinks about fishing.
Replies
4
Views
578
Burning_Inside
Burning_Inside
Puddles
My recent progress pic's...
Replies
60
Views
10K
RADAR
RADAR
B
What's a static rep?
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1
Views
2K
leatherface
leatherface
leatherface
rev. hypers
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7
Views
1K
leatherface
leatherface
ZGzaZ
optimal rep range
Replies
3
Views
712
coolcolj
coolcolj
S
getting traps bigger???
Replies
6
Views
816
PlatnumKowboy
P
A
Training Theory by AnimalMass, AngelFace, And JohnSmith
Replies
41
Views
5K
rjl296
rjl296
audiophyle
shoulder pain
Replies
16
Views
2K
Lucky
L
Lee
Negative effects of binge eating?
Replies
15
Views
2K
BowlingForSoup
BowlingForSoup
leatherface
Question question!
Replies
3
Views
449
leatherface
leatherface
rtemple@uplink.net
Am I going to regret this :) Second try!
Replies
8
Views
2K
ike29
I
Parabellum
Has anyone heard of OVT?
Replies
6
Views
652
endpoint
endpoint
J
why do SLDLs 'work'?
Replies
22
Views
2K
T Bone
T Bone
Babyfaced Assassin
Wrist Injury
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9
Views
1K
michaelcoutts
M
S
bench
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6
Views
605
babbabuee
babbabuee
R
Having trouble with my forearms...?
Replies
0
Views
433
RippedNICK-
R
K
strength training
Replies
5
Views
614
Lee
Lee
T
My neck just wont GROW!
Replies
7
Views
5K
Tony104104
T
M
My post
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0
Views
424
muscledog95
M
M
Real BEST Cardio
Replies
66
Views
10K
Mavy
Mavy
JoBu
Very slooooooooow reps
Replies
6
Views
595
JoBu
JoBu
T
hamstring clicks
Replies
2
Views
686
bignate73
bignate73
K
back workout
Replies
12
Views
980
kroddy_man
K
K
i need advice
Replies
15
Views
831
collegiateLifter
C
N
I'm tired?
Replies
17
Views
1K
casualbb
casualbb
B
20x1,4x8 is the best rep range iv used.
Replies
5
Views
1K
Peckz
P
K
static holds
Replies
9
Views
2K
satchboogie
S
Lee
First week of new split
Replies
6
Views
614
Lee
Lee
leatherface
plyo/ws
Replies
2
Views
482
leatherface
leatherface
ZGzaZ
helpful?
Replies
2
Views
572
bigstve12
bigstve12
Zander1983
Reverse pushups
Replies
10
Views
2K
spatts
S
P
Is there anyway to prevent this?
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9
Views
1K
spatts
S
E
Regular routine or go For A football style
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4
Views
833
BigBadBootyDaddy29
B
C
Friday Night Leg Night...
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15
Views
897
Citruscide
C
G
Confused! help a newbee
Replies
10
Views
911
Lee
Lee
RusPA81
New PR!!
Replies
8
Views
489
Lee
Lee
T
Glute Ham Raises... what are these?
Replies
22
Views
3K
spatts
S
L
Swains Upper Body Workout
Replies
12
Views
988
BigBadBootyDaddy29
B
Deepsquat
After 12 week , 1st DC workout without progress
Replies
12
Views
2K
crew9
crew9
S
Clubbells 2
Replies
3
Views
635
Magnus T Rico
M
M
WWF Wrestlers
Replies
19
Views
2K
TheOak84
T
L
Constant Questions About Imbalances Between Muscles
Replies
9
Views
792
bilat
B
F
Estimate my bodyfat (pics)
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12
Views
3K
Snatch518
S
X
Spoke to a "powerful government client I train today about the hormone/ephedra ban
Replies
27
Views
5K
Zyglamail
Zyglamail
casualbb
Quad Size Imbalance (pic), How to remedy?
Replies
18
Views
8K
AustinTX
AustinTX
VascularRock
Absolute earliest age for weight training
Replies
22
Views
3K
collegiateLifter
C
N
I'm confused
Replies
5
Views
550
AustinTX
AustinTX
coolcolj
17th April Workout Vids
Replies
7
Views
978
t3c
T
J
..
Replies
16
Views
751
louden_swain
L
K
strength training
Replies
1
Views
432
spatts
S
K
"Feel" smaller on DC
Replies
12
Views
1K
Dirty Workout
D
DrBones
Drbones training journal (modified 5x5)
Replies
31
Views
2K
gettinlarger
gettinlarger
Lee
how to tell if you broke yer knuckle?
Replies
4
Views
24K
Westies
W
TheDarkSideNinja
Interesting....
Replies
14
Views
1K
Scotsman
Scotsman
D
Best way to strengthen lower back?
Replies
15
Views
2K
fl8meplz
fl8meplz
J
DC question
Replies
3
Views
504
casualbb
casualbb
M
Help with workout where needed
Replies
3
Views
486
mholguin
M
T
how often do you guys train calves
Replies
17
Views
4K
CONTRACTION
CONTRACTION
Lee
new bench pr
Replies
20
Views
1K
benchmonster
benchmonster
magman1
deadlifting question
Replies
15
Views
959
magman1
magman1
B
Why don't you guys...
Replies
8
Views
3K
Lostdog
Lostdog
N
Joint pain?
Replies
5
Views
566
NAS
N
b fold the truth
Kentucky Training Day!!! April 12th 2003!!!
Replies
53
Views
6K
b fold the truth
b fold the truth
M
Am I cheating on Incline Curls or what?
Replies
12
Views
2K
RusPA81
RusPA81
D
Experimental 5 x 5 for size/strength
Replies
4
Views
619
Debaser
D
G
sore elbows
Replies
6
Views
1K
RusPA81
RusPA81
kingc_79
where to put deads?
Replies
6
Views
599
spatts
S
T
3x3 program?
Replies
0
Views
1K
Tagio
T
J
4-16 box squatting
Replies
6
Views
970
jeremys
J
V
Steve Justa
Replies
0
Views
1K
Vanguard
V
BlkWS6
Cardio still effective at night?
Replies
3
Views
1K
bigstve12
bigstve12
M
looking to buy a decline sit up bench...
Replies
2
Views
925
Lee
Lee
G
Treadmills, Ellipticals, Bikes For Sale
Replies
0
Views
528
gmotha
G
kingc_79
How much weight do you use on good mornings?
Replies
4
Views
1K
DBCooper
D
coolcolj
Movie clip of my Band HighBar Box squats
Replies
5
Views
1K
rjl296
rjl296
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