strength

[killa in manila]

what's the defenition of strength?

 

[spatts]

Mel Siff defined it as the ability of a given muscle, or group of muscles, to generate muscular force under specific conditions.

Within his definition, he also laid out standards for maximal strength, competitive maximal strength (CFmax), absolute strength (Fmm), training maximal strength (TFmax), relative strength, etc...