Whole wheat bread vs. white bread

[mlat]

I looked at the ingredients:

white bread: enriched wheat flour
whole wheat: stone ground whole wheat flour

Would this make the whole wheat the lower GI, or would they be about the same? Thanks

 

[gymtime]

whole wheat is MUCH lower GI. white bread is probably the worst complex carb you can eat in terms of insulin reaction.

 

[velvett]

I can't even tell you the last time I ate bread.



Doesn't most white bread have bleached flour?
Anywho the GI for most bread and bread like products is like 65-100.

 

[Lincoln Hawk]

whole wheat hands-down