Wheat bread versus white

[AtomAn]

what is the nutritional differences between wheat bread and white bread? Is it true that wheat bread is healthy for us? I Always make sure get that for my sandwiches that I make at home. But now I'm hearing that it may not be the best thing for me and I should cut out all breads

 

[FishWhisperer]

what is the nutritional differences between wheat bread and white bread? Is it true that wheat bread is healthy for us? I Always make sure get that for my sandwiches that I make at home. But now I'm hearing that it may not be the best thing for me and I should cut out all breads

Man I use Sara Lee wheat light only 45 calories a slice .

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[the_alcatraz]

I dont eat bread wheat or white they are both weak
use the rye bread that stuff is good

 

[stevesmi]

wheat bread is not healthy for you, it is still used with refined flour and heavily processed

look for a 'bread' with natural ingredients. things like eggs, almond flour, etc.

 

[BodyMonster34]

bro bread for poosies, you a duck?

 

[JasonPriest]

bread is still processed

 

[SteveMobsterG]

I hardly eat any. Maybe 2 slices a day 4 days a week

 

[SteveMobsterG]

bro bread for poosies, you a duck?

I'm a seagull lol

 

[Vadim Fedorov]

rye bread is the best out of other bread products

 

[Tiger Salman Khan]

Focus on having real foods rather than bread....

 

[ballin2504]

I e become a big fan of multigrain bread.

 

[RoySimpson]

I dont eat bread.

 

[MasonicBodybuilder]

This is actually a really good question. Lots of us were indoctrinated with the old school "food pyramid" which loved grains. In the end, no real bread is healthy. I would look for alternatives like a keto bread or just use lettuce as your bread.

 

[Tazz]

find an organic wheat bread