What is different in mashed potatoes?

[SteveMobsterG]

It's true. I see posts on gycemic indexes of food all the time and you have to point out that almost know one eats a single food as is.

 

[MasonicBodybuilder]

GI can be a good guide for people trying to figure out what are good carbs and bad carbs. That is probably the most useful part of it.

 

[bestellen]

most people add lots of stuff to the potatoes when they cook the mashed potatoes - milk, salt....condiments.