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too much protein for my size?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about too much protein for my size? within the Diet & Bodybuilding category.

Excerpt: Can you tell me the truth and facts on if I am taking too much protein for my size? Here are my stats: I am 139 pounds and only 5'5", so i am a smaller guy with a tight bone structure. I'm built good though and thick especially in upper body. right now I am counting my protein and i clock in at over 180g a day.

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  1. #1
    All Natural
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    too much protein for my size?

    Can you tell me the truth and facts on if I am taking too much protein for my size? Here are my stats: I am 139 pounds and only 5'5", so i am a smaller guy with a tight bone structure. I'm built good though and thick especially in upper body. right now I am counting my protein and i clock in at over 180g a day.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: too much protein for my size?

    No. It's about right - if you wanna grow

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: too much protein for my size?

    there is no rule for how much protein you need. the studies show you only need to average around .6g of protein a day per weight.. so for you getting around 90g a day on average is plenty

    you aren't going to grow muscle off of just protein, you need to lift properly
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: too much protein for my size?

    The way you said "taking protein" makes me think you are consuming protein shakes. I would just stress that you need to be eating real food if you want to grow.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member cbbram's Avatar
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    Re: too much protein for my size?

    What are your protein sources?
    Message me on Wickr private messenger for consultations and PED sources.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: too much protein for my size?

    Youre right where you need to be on protein
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: too much protein for my size?

    You are just fine

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