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Not enough fats?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Not enough fats? within the Diet & Bodybuilding category.

Excerpt: Trying to get my diet perfect and i am thinking that I may be eating a little too healthy and low fat. Just wondering what are some food i could add into the diet? I know avocados wouldbe a good choice but I dont have the money for it at this point. Should I start topping my meals with some olive oil?

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  1. #1
    All Natural
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    Not enough fats?

    Trying to get my diet perfect and i am thinking that I may be eating a little too healthy and low fat.


    Just wondering what are some food i could add into the diet? I know avocados wouldbe a good choice but I dont have the money for it at this point. Should I start topping my meals with some olive oil?


  2. #2
    Chairman Member P0N's Avatar
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    Re: Not enough fats?

    You shouldn't try to focus on individual super foods, but instead consistently eat a well balanced diet of whole foods.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Not enough fats?

    there is no perfect diet #1 and #2 how are avocados expensive? they cost like a buck each?

    good fats are essential
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Not enough fats?

    Quote Quote posted by GeorgeRazzer View Post
    Trying to get my diet perfect and i am thinking that I may be eating a little too healthy and low fat.


    Just wondering what are some food i could add into the diet? I know avocados wouldbe a good choice but I dont have the money for it at this point. Should I start topping my meals with some olive oil?

    Without knowing the food and diet you have now...?

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Not enough fats?

    I think that's a bit extreme

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Not enough fats?

    Just look for an overall balanced diet bro!!!

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