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Need tips for lose weight, pls!!


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Excerpt: Hello! I've been trying to lose weight for quite some time, i'm in the corner of obese. I weigh 93 kilograms and i am 1,79 cm tall. And 34% body fat. I've tried one meal a day, but my partner told me that that doesn't work and that it is really unhealthy. Does anyone have any tips? or do you know what supplement that could help? Thank you very much

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  1. #1
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    Need tips for lose weight, pls!!

    Hello! I've been trying to lose weight for quite some time, i'm in the corner of obese. I weigh 93 kilograms and i am 1,79 cm tall. And 34% body fat.
    I've tried one meal a day, but my partner told me that that doesn't work and that it is really unhealthy.
    Does anyone have any tips? or do you know what supplement that could help? Thank you very much

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Need tips for lose weight, pls!!

    Quote Quote posted by steel84 View Post
    Hello! I've been trying to lose weight for quite some time, i'm in the corner of obese. I weigh 93 kilograms and i am 1,79 cm tall. And 34% body fat.
    I've tried one meal a day, but my partner told me that that doesn't work and that it is really unhealthy.
    Does anyone have any tips? or do you know what supplement that could help? Thank you very much
    OMAD works and its healthy aka 1 meal per day

    before you use supplements keep trying to do some fasting
    and aM cardio on empty stomach too

    supplements 3 caps cardazol before empty stomach cardio

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Need tips for lose weight, pls!!

    try alternate day fasting instead. its extremely effective

    so day 1 you fast the whole day, only water. then day 2 you eat 2-3 healthy meals then day 3 fasting and keep that going

    its something that is extremely healthy. fasting has a lot of benefits my man, i've written about it a lot. fasting gets rid of bad cells and creates new healthy ones
    Now taking clients for 1 on 1 consults
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  4. #4
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    bros you should keep fasting imo why stop OMAD?

  5. #5
    Olympian ROIDDERS's Avatar
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    start going low carbs and do a lot of cardio

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    you using any gear/steroids?
    for supplement cardazol and cardarine 20mgs ed
    keep fasting and 1 meal per day
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  7. #7
    Chairman Member Ulter's Avatar
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    keep doing OMAD ed

  8. #8
    Elite Mentor 2Thick's Avatar
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    you should do fasting more

  9. #9
    Elite Mentor e2's Avatar
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    fasting will help yoU OMAD

  10. #10
    Chairman Member Monstro's Avatar
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    cardio
    low carbs
    fasting

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