! RUSSIAN BEAR !
New member
hello! can you guys help me im on a high protein diet in the moring at 7am
i have porriage with 5grams of creatine then at 9am i have another 5grams of creatine then at 10am i have protein shake 3 scoops also sausage roll 2 ham roll and one chicken breast then for lunch i have one chicken breast and 5grams of creatine then in the afternoon i have a protein shake 2 scoops
and then just before working out i have a monster stack pack 12 tabs (zma,lots aminos ete..) then after traing i have a protein shake then just before bed i have pasta and a jacket poto.
i was 9st 3 when i started two years later im now 14st 4 200pounds
and im finding it hard very hard to put on weight so could you guys help me
to find a supplement to push me to bulk up more thank you for your time
russian bear
i have porriage with 5grams of creatine then at 9am i have another 5grams of creatine then at 10am i have protein shake 3 scoops also sausage roll 2 ham roll and one chicken breast then for lunch i have one chicken breast and 5grams of creatine then in the afternoon i have a protein shake 2 scoops
and then just before working out i have a monster stack pack 12 tabs (zma,lots aminos ete..) then after traing i have a protein shake then just before bed i have pasta and a jacket poto.
i was 9st 3 when i started two years later im now 14st 4 200pounds
and im finding it hard very hard to put on weight so could you guys help me
to find a supplement to push me to bulk up more thank you for your time
russian bear