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Loosing belly fat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Loosing belly fat within the Diet & Bodybuilding category.

Excerpt: Hi to all Thank you for accepting me in this forum. First of all, excuse any flaws in writing, english is not my mother tongue. I need some help/advice. I am 41 years old, 180 cm, 76 kg. I workout 3-4 times per week. I use my protein impact Whey, and I am moderately watching my diet. It means, I drink a lot of water, I do not eat much sweet, I do not eat much carbo, I drink alcohol scarce. My problem is; I would like to get ripped, to get good abs. If I get some muscle mass on arms, chest

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  1. #1

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    Loosing belly fat

    Hi to all
    Thank you for accepting me in this forum. First of all, excuse any flaws in writing, english is not my mother tongue.
    I need some help/advice.
    I am 41 years old, 180 cm, 76 kg. I workout 3-4 times per week. I use my protein impact Whey, and I am moderately watching my diet. It means, I drink a lot of water, I do not eat much sweet, I do not eat much carbo, I drink alcohol scarce. My problem is; I would like to get ripped, to get good abs. If I get some muscle mass on arms, chest and back, cool. If not, also ok. I would like abs. The thing is, if I loose weight (and I can manage that, no problem) I loose the arms and chest. And my abs are showing, but the low abs are not. It seems to me that I still have some belly fat at lower part and around the waist. How to get rid of that, without loosing my arms and chest muscle mass? Any suggestions?
    Thanks!

  2. #2
    Moderator SteveMobsterG's Avatar
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    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Loosing belly fat

    yohimflame and fasting. fasting will actually tighten your skin as you cut down. that is why you see bodybuilders with bubble guts cause they don't fast to lose fat but people who fast have tight and flat stomachs
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Loosing belly fat

    I'm using yohimflame every morning before cardio. I usually do 30 minutes on the elliptical

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Loosing belly fat

    You are at the point where you have the last bit of fat to lose. The body typically hangs onto fat in the lower abs and hips last. Just keep pushing forward and try fasting. Do not be afraid of losing muscle. You will actually look bigger once you are leaner.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  6. #6
    Chairman Member Tazz's Avatar
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    Re: Loosing belly fat

    n2slin and yohimflame is necessary

  7. #7
    Good Broly sean501's Avatar
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    Re: Loosing belly fat

    Quote Quote posted by stevesmi View Post
    yohimflame and fasting. fasting will actually tighten your skin as you cut down. that is why you see bodybuilders with bubble guts cause they don't fast to lose fat but people who fast have tight and flat stomachs
    Bubble guts are due to GH abuse. Nothing to do with fasting.


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