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Intermittent fasting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Intermittent fasting within the Diet & Bodybuilding category.

Excerpt: Can someone please teach me how this works? I may need to start this one I become a registered nurse. I was told by professors/doctors that working as an RN as "some" hospitals will be tough. Why? Little to no breaks at all during the 12 hour shift. Yikes!!! I have read on the web that some RNs say they only get one 30 minute break during their 12 hour shift. I have even read some say they get NO breaks at all during the 12 hour shift. This sucks so much! Luckily, nurses only do 3

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  1. #1
    Experienced Noob Smokescreen's Avatar
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    Intermittent fasting

    Can someone please teach me how this works? I may need to start this one I become a registered nurse.

    I was told by professors/doctors that working as an RN as "some" hospitals will be tough. Why? Little to no breaks at all during the 12 hour shift. Yikes!!!

    I have read on the web that some RNs say they only get one 30 minute break during their 12 hour shift. I have even read some say they get NO breaks at all during the 12 hour shift. This sucks so much!

    Luckily, nurses only do 3 days a week at 12 hours per day. I'm guessing this is the perfect time to do intermittent fasting???? No???

    Then again, I don't know exactly what intermittent fasting is all about.



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  2. #2
    Da Pope chewyxrage's Avatar
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    Re: Intermittent fasting

    This thread has all the info you need.....


    http://www.elitefitness.com/forum/di...ad-947273.html

  3. #3
    Experienced Noob Smokescreen's Avatar
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    Re: Intermittent fasting

    Quote Quote posted by chewyxrage View Post
    This thread has all the info you need.....


    http://www.elitefitness.com/forum/di...ad-947273.html
    Thank you, but that's an EXCESSIVE amount of reading for me to do. I work 2 jobs and go to med school. You can only imagine how limited the amount of time I have.

  4. #4
    Good Broly Sinister613's Avatar
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    Lol (real lol too)

    Sent from Canada

  5. #5

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    Re: Intermittent fasting

    One diet I find working very well for me is the renegade diet. It combines intermittent fasting as well as the basic digestive principles. I lost close to 12 lbs in 2 months with this diet. There is a broader explanation of how it works here (replace xx with tt) hxxp://www.fitnessandpower.com/bodybuilding-supplements/reviews/339-lose-fat-and-get-ripped-with-the-renegade-diet

  6. #6
    Da Pope RickRock13's Avatar
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    IF is a very flexible diet to help you meet your goals and works great for those that don't have the time or desire to eat 5 or 6 times a day. I've been doing this for nearly 2 years now, and there is no turning back for me. Its become a way of life.

    Join my thread in the link posted above and ask any questions you may have, and I will try to help you out the best I can bro
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  7. #7
    Experienced Noob Smokescreen's Avatar
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    Re: Intermittent fasting

    Quote Quote posted by RickRock13 View Post
    IF is a very flexible diet to help you meet your goals and works great for those that don't have the time or desire to eat 5 or 6 times a day. I've been doing this for nearly 2 years now, and there is no turning back for me. Its become a way of life.

    Join my thread in the link posted above and ask any questions you may have, and I will try to help you out the best I can bro
    Damn! To be honest bro, if I don't eat every 3-4 hours, I get really weak and very irritable. I find it VERY hard to stay a "nice guy".

    I start to snap at people. I get moody. I get irritable. I become negative as hell!

    How can I avoid this?

  8. #8
    rustilldown's Avatar
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    Quote Quote posted by Smokescreen View Post
    Damn! To be honest bro, if I don't eat every 3-4 hours, I get really weak and very irritable. I find it VERY hard to stay a "nice guy".

    I start to snap at people. I get moody. I get irritable. I become negative as hell!

    How can I avoid this?
    It passes real quick. I just set a squat pr on a 20 hour fast ... And was happy and energetic all day

  9. #9
    Experienced Noob Smokescreen's Avatar
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    Re: Intermittent fasting

    Quote Quote posted by Rustilldown View Post
    It passes real quick. I just set a squat pr on a 20 hour fast ... And was happy and energetic all day
    Passes fast? How so? Fast as in "how fast"? I once went 7 hours without eating and couldn't stop hating everything and everyone around me. I was absolutely miserable. Then I finally got to eat and felt so much better. Had to apologize to everyone for being a jerk.

  10. #10
    Da Pope chewyxrage's Avatar
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    Re: Intermittent fasting

    Quote Quote posted by Smokescreen View Post
    Passes fast? How so? Fast as in "how fast"? I once went 7 hours without eating and couldn't stop hating everything and everyone around me. I was absolutely miserable. Then I finally got to eat and felt so much better. Had to apologize to everyone for being a jerk.

    What time of day do you work out?

    For me, I fast from 9:00pm until 1:00pm. I train AM around 6:30-7:00 in the morning for an hour. I take 10g bcaa before I workout, 10g around 9:00am, and then 10g at 11:00 (drink a cup of coffee inbetween the 9-11). I start eating at 1:00pm. The bcaa's and coffee hold the stomach growls and anger (I feel ya ) at bay.

    After a couple weeks I didn't even notice it.

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