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favourite food before lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about favourite food before lifting within the Diet & Bodybuilding category.

Excerpt: hey blokes, me name is Donk. I've been training for around 6 months now and love it so far. I have a quick diet question about what your favorite food or foods to eat before lifting. also how much time do you give between your food and your workouts? I've found i get sick if i eat too close to a workout.

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  1. #1

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    favourite food before lifting

    hey blokes, me name is Donk. I've been training for around 6 months now and love it so far. I have a quick diet question about what your favorite food or foods to eat before lifting. also how much time do you give between your food and your workouts? I've found i get sick if i eat too close to a workout.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: favourite food before lifting

    n/a because i only train fasted. if i am working out late in the day then i will do something like 2 eggs and a piece of fruit, maybe some rice. but that will be a solid 2 hours before my workout
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: favourite food before lifting

    I just have breakfast

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: favourite food before lifting

    i eat whatever i'm eating that particular day
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: favourite food before lifting

    Nothing. I train fasted
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: favourite food before lifting

    I get the same way if I eat too close to training. I hate training with food in my stomach just because of how full I feel.
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  7. #7
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    Re: favourite food before lifting

    I love to eat fresh fruits before lifting and I also suggest same to my students.

  8. #8
    Chairman Member Tazz's Avatar
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    Re: favourite food before lifting

    bananas always a quick go to for me

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