big calvin
New member
ive ben donig keto diet and i pretty much eat bad foods, hotdgogs,bacon,ham,pork chops deep fried, etc. the list goes on and on..i have lost 50lbs but ive stopped and im gettin sick of all the grease. not sick just feelin guilty.. im thinking of eating chicken and turkey but dont know where i could add fat...peanut butter? only flax oil? or EFA oil in shakes?.. also i might..might add 1 meal of carbs..like oats in the morning... right now im 370lbs. the idea would look something like this...
meal1-oats
meal2-protein shake
meal3-chicken breast
meal4-protein shake
meal5-turkey or white fish
now where can i add fats? and which? peanuts?
thanks guys...
meal1-oats
meal2-protein shake
meal3-chicken breast
meal4-protein shake
meal5-turkey or white fish
now where can i add fats? and which? peanuts?
thanks guys...