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Bulk plan for guys that say they can't gain weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bulk plan for guys that say they can't gain weight within the Diet & Bodybuilding category.

Excerpt: Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast

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  1. #1
    Anabolic Moderator Stackinplates's Avatar
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    Bulk plan for guys that say they can't gain weight

    Meal 1

    -Two large cage free organic eggs

    -One cup of egg whites

    -One cup of oats dry

    -Two slices of whole wheat or whole-grain toast

    -One cup of fruit any kind



    Meal 2

    -6.5 and ounces of chicken breasts boneless and skinless

    -1 tablespoon of coconut or olive oil

    -One and a half cup of broccoli or mixed greens

    - 1/2 cup black beans or brown rice



    Meal 3

    -One cup of Greek yogurt or cottage cheese

    - 1/4 cup of nuts example almonds walnuts pistachios

    -1/2 cup of chopped apple

    - 4 oz deli meat turkey breast chicken breast roast beef

    -two slices of whole grain ,sprouted grain or ezekiel bread



    Meal 4

    Post workout

    This post workout meal can fit in any meal of the day adjusted accordingly to your workout schedule



    -2 cups of skim milk ( want to limit fat intake post workout )

    -Two scoops of whey protein

    -One banana

    -One glycemic piece of fruit mango pineapple (something very sugary fruit)



    Meal 5



    -8 ounces of lean meat lean beef pork or chicken

    -One cup of mixed greens or 10 to 12 spears of asparagus

    -One medium sweet potato

    -1 tablespoon of coconut oil or olive oil

    -1/4 cup brown rice



    Meal 6

    -1 cup berries. Straws, blues, razz, or mixed

    - 1 cup cottage cheese

    -1tbsp natural pb







    This is a general plan that will put some size on ya

    If ur not gaining. Up ur meat one oz and adjust carbs a bit

  2. #2
    Anabolic Moderator Stackinplates's Avatar
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    Re: Bulk plan for guys that say they can't gain weight

    For guys that's need more cal

    First meal add another cup of oats

    Last meal two potatoes

    All carbs up 1/2 cup

    And meats 10-12 oz


    Original plan for male 6 ft to 6'2 at 160-180 ectomorph

    This is a outline for a 3500 cal meal plan

    With proper adjustment it can be 4000-6000 cal as well

  3. #3
    bigorse
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    Re: Bulk plan for guys that say they can't gain weight

    Bump. Nothing is more annoying than when people say they cant gain weight. Nut up and eat!

  4. #4
    Anabolic Moderator Stackinplates's Avatar
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    Re: Bulk plan for guys that say they can't gain weight

    Agree so so much man

    I could go on and on about this !!!
    I remember when I was first getting into lifting and competition lifestyle ... I literally had to eat till I felt sick and it was a full time jobs to eat !!I hated food so much never wanted to think about eating and I love freaking food!!

    But I did what I took to gain and slowly did . After I got past a certain age and weight it became easier to gain ...

    The question is for yall you guys is

    " are u willing to do anything to achieve ur physique goals "

    Or just look at the guys u admired and wish u were there ?!

    No me ima get my goals and then some !!!!!

  5. #5
    Anabolic Moderator Stackinplates's Avatar
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    Re: Bulk plan for guys that say they can't gain weight

    The question is for all you guys*

  6. #6
    bigorse
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    Re: Bulk plan for guys that say they can't gain weight

    Exactly right nut the fuck up if its something you really want... i mean you can run ghrp 6 for $15 a month if you really struggle to eat that much, everyone can gain if they really put the effort in. I wish i was blessed with a super high metabolic rate, i hate having a slow metabolic rate, will probably start using t3 in the future.

  7. #7

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    Re: Bulk plan for guys that say they can't gain weight

    I was gaining well, then all of sudden 2 months same weight, used to gain 1,2kg per month lean gains. I eat about 6 meals a day, i added more whey protein as well with protein bars now and then in day, rest enough and train hard but still no change. I am in trt dose test cyp of around 170mg a week. Thats the same but still no more gains? Will eat even more and see

  8. #8
    Anabolic Moderator Stackinplates's Avatar
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    Re: Bulk plan for guys that say they can't gain weight

    Post ur current diet please ! Or are u following this plan ?

  9. #9
    bigorse
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    Re: Bulk plan for guys that say they can't gain weight

    im bumping this thread cause i have seen a few people posting threads about gear and not gaining when diet seems to be the problem so hopefully they give this a read.

  10. #10
    Anabolic Moderator Stackinplates's Avatar
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    Re: Bulk plan for guys that say they can't gain weight

    Yea so many good plans out there !!man I know we got a couple other guys that can post up some solid plans !!

    but seems more people stay in the gear section and less time in diet
    section ! I think this needs to be a hot spot for us with sharing Meal plans
    Experience and diet

    The diet I posted is standard simple and can be modified quite easily with adding more ounces of meat or using a cup of rice here or there simple!

    So anyone else have some good plans they have found affective ??

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