amount to go up

[lamp24]

did maintenance plus 500 calories for 2 weeks and i stayed the same weight should i jump another 500calories or less??....looking to get size and stay lean....suggestions welcomed

 

[ZGzaZ]

jump 500, if you put on some unwanted fat...cut it back down a bit....but if you jump any less, and youre staying the same size at main +500, then you probably will make very little gains...so jump 500.